AUTOPHAGY-HUNTING DOWN AND DESTROYING ZOMBIE CELLS
Autophagy is a cellular process crucial in maintaining cellular health and homeostasis (balance). The term “autophagy” is derived from the Greek words “auto” (meaning self) and…
IS FLUORIDE TOXIC TO THE BODY? NEW HARVARD STUDY REVEALS NEW DATA
In recent years, discussions about water fluoridation and its potential impact on health have gained momentum. The latest addition to this discourse is a groundbreaking study from Harvard University that…
ALLULOSE-NOT INTERESTED IN TAKING SEMAGLUTIDE-TRY THIS GLP-1 HORMONE BOOSTER INSTEAD
Allulose is a zero-calorie, all-natural sweetener. It is naturally found in small quantities in certain foods, such as wheat, figs, and raisins. It is a monosaccharide, which means…
CGM-YOUR DON’T HAVE TO BE A DIABETIC TO MONITOR YOUR BLOOD GLUCOSE WITH A CGM
Continuous glucose monitoring is a new approach to weight loss and better health. Understanding and monitoring your body’s responses to food in real-time becomes paramount. No more…
BASIL SEEDS-UP YOUR FIBER-LECTIN FREE
Basil seeds are high-fiber ancient gems. It is estimated that 95% of adults and children do not get enough fiber. With just two tablespoons of basil seeds you can…
A2/A2 MILK-DO YOU THINK ALL COW’S MILK IS THE SAME? THINK AGAIN!
Your dairy problem may not be a lactose intolerance problem but rather a cow problem. All cows’ milk is made up of two proteins: beta-casein and whey. The…
PIGMENTS, COLOR AND GOOD HEALTH
Green, Yellow, Orange, Red, and Purple To celebrate Summer, many festivals are held throughout the world. A few of our favorite celebrations are the Festival of Colors and the Color…
Best Time To Power Up with Protein
Protein shakes are a quick, convenient, and delicious way to fuel your body while staying within the guidelines of a healthy lifestyle. In addition to being an easy way…
CRUCIFEROUS PART 4: Can’t Ever Get Enough Cauliflower
We know it’s sad, but all good things must come to an end. Thankfully, your favorite cruciferous veggies are still in season, but our final post in…
CRUCIFEROUS PART 3: It’s the BEST Time of Year for Broccoli
Serve Bountiful, Flavorful Broccoli This Fall Are you are falling back into old, unhealthy eating habits? If so, we’re here to help. We get it. It can be…