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How Do You Like Them Apples?

How Do You Like Them Apples?

 We have all heard the saying “An apple a day keeps the doctor away.” While there is no actual scientific evidence to back up that statement, or to the myth…

The Fall Craze for Cranberries

The Fall Craze for Cranberries

This Autumn, Fall for Cranberries This time of year, it can be easy to get off track. It’s back to school season (or should we say back to…

Blueberries Or Broccoli?

Blueberries Or Broccoli?

A half a cup of blueberries or two and a half cups of broccoli? As you learned from this weeks video, you can’t underestimate these small berries with…

Master Your Market Experience

Master Your Market Experience

  Visiting your local farmers market is not only highly recommended for anyone on a weight loss program or wishing to eat healthier, but a fun activity for the whole…