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Fruits & Vegetables
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Kiwi Facts
Kiwi Facts Kiwifruit, Actinidia chinensis, is a fruit that resembles a gooseberry and is also called a monkey peach or minhoutao. It can have an oval or oblong shape with lengths up to 2.5 inches. Kiwifruit has a russet-brown peel w...
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Kiwi History & factoids
Kiwi History & factoids Kiwifruit grew natively in Yangtze River Valley of northern China and Zhejiang Province. In around 1904, an explorer who was touring the Yangtze River Valley area discovered a tiny, tough-peeled, wi...
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Kiwi Nutrition Facts
Kiwi Nutrition Facts One serving of two medium sized kiwis can offer almost double the amount of Vitamin C you can get from eating an orange. Kiwifruits are some of the richest sources of Vitamin C. They come only second to guava b...
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Kiwi Season
Kiwi Season Kiwifruits are available all through the year. They can stay in a frozen status for up to ten months. In the US, kiwifruit’s peak season begins in November and ends in May. New Zealand’s kiwis are usually availabl...
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Kiwi Selection, Storage, and Handling
Kiwi Selection, Storage, and Handling Selection Choose kiwifruits that appear solid and spotlessly clean. If possible, your fruit should have no blemish. To know that your fruit is ripe, push the skin, and if it yields to pressur...
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Choose an ingredient to view:
Choose a serving size:
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
60
Calories from Fat
5
% Daily Values*
Total Fat
1
g1
%Saturated Fat
0
g1
%Trans Fat g
Cholesterol mg
0
%Potassium
316
mg9
%Sodium
3
mg0
%Total Carbohydrate
14
g5
%Dietary Fiber
2
g8
%Sugars
11
gProtein
1
g2
%Vitamin A
1
%Vitamin C
176
%Calcium
2
%Iron
2
%* Percent Daily Values are based on a 2,000 calorie diet. Your Daily
Values may be higher or lower depending on your calorie needs.
Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Vitamins
Niacin Niacin_mg
0.28
1%
Vitamin A
72
1%
Beta Cryptoxanthin
0
%
Retinol
0
%
Retinol Activity Equivalent
4
%
Lutein+Zeaxanthin
0
%
Beta Carotene
0
%
Lycopene
0
%
Alpha Carotene
0
%
Thiamin Thiamin_mg
0.024
2%
Folate
0
0%
Dietary Folate Equivalents
0
%
Folic Acid
0
%
Food Folate
0
%
Vitamin C Vit_C_mg
105.4
176%
Riboflavin Riboflavin_mg
0.046
3%
Choline Choline_Tot_mg
5
%
Vitamin E Vit_E_mg
1.49
5%
Vitamin D Vit_D_IU
0
0%
Vitamin K Vit_K_ug
0
0%
Vitamin B12 Vit_B12_ug
0
0%
Vitamin B6 Vit_B6_mg
0.057
3%
Pantothenic Acid Panto_Acid_mg
0.5
%
Fats & Fatty Acids
Total Fat
0.56
1%
Saturated Fat
0.149
1%
Polyunsaturated Fat
0.207
%
Monounsaturated Fat
0.036
%
Carbohydrates
Total Carbohydrate
14.23
5%
Sugars
10.98
%
Dietary Fiber
2
8%
Sterols
Cholesterol Cholestrl_mg
0%
Calorie Information
Calories Energ_Kcal
60
%
Protein & Amino Acids
Protein Protein_g
1.23
2%
Minerals
Calcium Calcium_mg
20
2%
Copper Copper_mg
0.147
7%
Magnesium Magnesium_mg
14
4%
Iron Iron_mg
0.29
2%
Sodium Sodium_mg
3
0%
Zinc Zinc_mg
0.1
1%
Potassium Potassium_mg
316
9%
Selenium Selenium_ug
0
0%
Manganese Manganese_mg
0.058
3%
Phosphorus Phosphorus_mg
29
3%
Choose a serving size:
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
61
Calories from Fat
4
% Daily Values*
Total Fat
1
g1
%Saturated Fat
0
g0
%Trans Fat g
Cholesterol
0
mg0
%Potassium
312
mg9
%Sodium
3
mg0
%Total Carbohydrate
15
g5
%Dietary Fiber
3
g12
%Sugars
9
gProtein
1
g2
%Vitamin A
2
%Vitamin C
155
%Calcium
3
%Iron
2
%* Percent Daily Values are based on a 2,000 calorie diet. Your Daily
Values may be higher or lower depending on your calorie needs.
Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Vitamins
Niacin Niacin_mg
0.341
2%
Vitamin A
87
2%
Beta Cryptoxanthin
0
%
Retinol
0
%
Retinol Activity Equivalent
4
%
Lutein+Zeaxanthin
0
%
Beta Carotene
0
%
Lycopene
0
%
Alpha Carotene
0
%
Thiamin Thiamin_mg
0.027
2%
Folate
0
0%
Dietary Folate Equivalents
0
%
Folic Acid
0
%
Food Folate
0
%
Vitamin C Vit_C_mg
92.7
155%
Riboflavin Riboflavin_mg
0.025
1%
Choline Choline_Tot_mg
7.8
%
Vitamin E Vit_E_mg
1.46
5%
Vitamin D Vit_D_IU
0
0%
Vitamin K Vit_K_ug
0
0%
Vitamin B12 Vit_B12_ug
0
0%
Vitamin B6 Vit_B6_mg
0.063
3%
Pantothenic Acid Panto_Acid_mg
0.183
%
Fats & Fatty Acids
Total Fat
0.52
1%
Saturated Fat
0.029
0%
Polyunsaturated Fat
0.287
%
Monounsaturated Fat
0.047
%
Carbohydrates
Total Carbohydrate
14.66
5%
Sugars
8.99
%
Dietary Fiber
3
12%
Sterols
Cholesterol Cholestrl_mg
0
0%
Calorie Information
Calories Energ_Kcal
61
%
Protein & Amino Acids
Protein Protein_g
1.14
2%
Minerals
Calcium Calcium_mg
34
3%
Copper Copper_mg
0.13
7%
Magnesium Magnesium_mg
17
4%
Iron Iron_mg
0.31
2%
Sodium Sodium_mg
3
0%
Zinc Zinc_mg
0.14
1%
Potassium Potassium_mg
312
9%
Selenium Selenium_ug
0
0%
Manganese Manganese_mg
0.098
5%
Phosphorus Phosphorus_mg
34
3%
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Choose an ingredient to view:
Choose a serving size:
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
60
Calories from Fat
5
% Daily Values*
Total Fat
1
g1
%Saturated Fat
0
g1
%Trans Fat g
Cholesterol mg
0
%Potassium
316
mg9
%Sodium
3
mg0
%Total Carbohydrate
14
g5
%Dietary Fiber
2
g8
%Sugars
11
gProtein
1
g2
%Vitamin A
1
%Vitamin C
176
%Calcium
2
%Iron
2
%* Percent Daily Values are based on a 2,000 calorie diet. Your Daily
Values may be higher or lower depending on your calorie needs.
Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Vitamins
Niacin Niacin_mg
0.28
1%
Vitamin A
72
1%
Beta Cryptoxanthin
0
%
Retinol
0
%
Retinol Activity Equivalent
4
%
Lutein+Zeaxanthin
0
%
Beta Carotene
0
%
Lycopene
0
%
Alpha Carotene
0
%
Thiamin Thiamin_mg
0.024
2%
Folate
0
0%
Dietary Folate Equivalents
0
%
Folic Acid
0
%
Food Folate
0
%
Vitamin C Vit_C_mg
105.4
176%
Riboflavin Riboflavin_mg
0.046
3%
Choline Choline_Tot_mg
5
%
Vitamin E Vit_E_mg
1.49
5%
Vitamin D Vit_D_IU
0
0%
Vitamin K Vit_K_ug
0
0%
Vitamin B12 Vit_B12_ug
0
0%
Vitamin B6 Vit_B6_mg
0.057
3%
Pantothenic Acid Panto_Acid_mg
0.5
%
Fats & Fatty Acids
Total Fat
0.56
1%
Saturated Fat
0.149
1%
Polyunsaturated Fat
0.207
%
Monounsaturated Fat
0.036
%
Carbohydrates
Total Carbohydrate
14.23
5%
Sugars
10.98
%
Dietary Fiber
2
8%
Sterols
Cholesterol Cholestrl_mg
0%
Calorie Information
Calories Energ_Kcal
60
%
Protein & Amino Acids
Protein Protein_g
1.23
2%
Minerals
Calcium Calcium_mg
20
2%
Copper Copper_mg
0.147
7%
Magnesium Magnesium_mg
14
4%
Iron Iron_mg
0.29
2%
Sodium Sodium_mg
3
0%
Zinc Zinc_mg
0.1
1%
Potassium Potassium_mg
316
9%
Selenium Selenium_ug
0
0%
Manganese Manganese_mg
0.058
3%
Phosphorus Phosphorus_mg
29
3%
Choose a serving size:
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
61
Calories from Fat
4
% Daily Values*
Total Fat
1
g1
%Saturated Fat
0
g0
%Trans Fat g
Cholesterol
0
mg0
%Potassium
312
mg9
%Sodium
3
mg0
%Total Carbohydrate
15
g5
%Dietary Fiber
3
g12
%Sugars
9
gProtein
1
g2
%Vitamin A
2
%Vitamin C
155
%Calcium
3
%Iron
2
%* Percent Daily Values are based on a 2,000 calorie diet. Your Daily
Values may be higher or lower depending on your calorie needs.
Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Vitamins
Niacin Niacin_mg
0.341
2%
Vitamin A
87
2%
Beta Cryptoxanthin
0
%
Retinol
0
%
Retinol Activity Equivalent
4
%
Lutein+Zeaxanthin
0
%
Beta Carotene
0
%
Lycopene
0
%
Alpha Carotene
0
%
Thiamin Thiamin_mg
0.027
2%
Folate
0
0%
Dietary Folate Equivalents
0
%
Folic Acid
0
%
Food Folate
0
%
Vitamin C Vit_C_mg
92.7
155%
Riboflavin Riboflavin_mg
0.025
1%
Choline Choline_Tot_mg
7.8
%
Vitamin E Vit_E_mg
1.46
5%
Vitamin D Vit_D_IU
0
0%
Vitamin K Vit_K_ug
0
0%
Vitamin B12 Vit_B12_ug
0
0%
Vitamin B6 Vit_B6_mg
0.063
3%
Pantothenic Acid Panto_Acid_mg
0.183
%
Fats & Fatty Acids
Total Fat
0.52
1%
Saturated Fat
0.029
0%
Polyunsaturated Fat
0.287
%
Monounsaturated Fat
0.047
%
Carbohydrates
Total Carbohydrate
14.66
5%
Sugars
8.99
%
Dietary Fiber
3
12%
Sterols
Cholesterol Cholestrl_mg
0
0%
Calorie Information
Calories Energ_Kcal
61
%
Protein & Amino Acids
Protein Protein_g
1.14
2%
Minerals
Calcium Calcium_mg
34
3%
Copper Copper_mg
0.13
7%
Magnesium Magnesium_mg
17
4%
Iron Iron_mg
0.31
2%
Sodium Sodium_mg
3
0%
Zinc Zinc_mg
0.14
1%
Potassium Potassium_mg
312
9%
Selenium Selenium_ug
0
0%
Manganese Manganese_mg
0.098
5%
Phosphorus Phosphorus_mg
34
3%
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