Lettuce Nutrition Facts

Lettuce Nutrition Facts

Different types of lettuces have varying amounts of nutrients. The following table represents one cup of romaine lettuce. It is equal to 47grams (1 serving= 10 calories).

Calories from

 

Quantity

Daily Value %

Total fats:

-Transfat

-Saturated fat                             

0 g

0 g

0 g

 

0

 

0

Cholesterol

0 mg

0

Total carbohydrates:

Dietary fiber

sugars

2 g

1 g

1g

1%

4%

-

Protein

1 g

 

Vitamin A

 

80%

Vitamin C

 

4%

Calcium

 

2%

Iron

 

2%