Medicinal Uses of Lettuce
Medicinal Uses of Lettuce
Age-related Macular Degeneration (ARMD) – ARMD affects the centre-most point of your retina called macular. It is damaged by the sun’s UV rays when you have a carotenoid deficiency. Lettuce contains two main carotenoids that are known to prevent the irreversible ARMD. These include lutein and zeaxanthin. Both filter the powerful and harmful UV rays that hit the macular part of your eye. The presence of beta-carotenoid and vitamin A in lettuce is good news, as these two nutrients are known to aid your vision.
Reduced inflammation of major organs – Lettuce is a good source of antioxidants that are known to restrict oxidative stress. As we know it, oxidative stress is triggered by an accumulation of free radicals. It leads to inflammation of the heart and other body organs. After inflammation occurs, cancer, heart attack or joint diseases may result. But how does lettuce stop inflammation? One variety, romaine lettuce, contains salicylic acid that is added to aspirin to treat inflammation. It is a cycloooxygenase-2 or COX-2 inhibitor, an enzyme that majorly causes inflammation, many cancers and may boost the severity of a heart disease. Extracts from lettuce leaves can control given sorts of cancer—breast cancer and leukemia.
Prevents Alzheimer’s disease – Lettuce extracts have been found to prevent neuron cell death caused by GSD (Glucose/Serum Deprivation). Neuron cell death could trigger memory loss disorders and diseases including Alzheimer’s disease. Studies have also shown that lettuce could potentially be used as a solution for neurodegenerative diseases. Neurons are brain cells that form your memory’s network or circuits. If these circuits die, you could suffer memory loss.
Prevent cholesterol-related diseases – Lettuce is thought to be good for lowering cholesterol. As we are aware, high LDL cholesterol triggers dangerous degenerative diseases such as a cardiovascular disease, stroke and heart attack. One study which was done on mice to test the effect of lettuce on fat and cholesterol revealed a huge reduction of cholesterol levels in mice that ate lettuce. Lipid peroxidation was largely noted too, and it was thought to be the cause of cholesterol reduction.
Anti-microbial properties that benefit skin – Lettuce latex is often used to control yeast and other fungal infections. Cold packs made with frozen lettuce leaves can remove the stains caused by bumps and bruises, according to Mrs. Lutz from Corpus Christi in Texas. On the same, these cold packs can eliminate the soreness and pain from the bruised spot.
Anti-acid properties – Although lettuces are not easily digested, especially the iceberg lettuce, they do possess anti-acid properties. If you eat lettuce while having acid indigestion and heartburn, these will go away.
Induces sleep – Researchers have found that lettuce extracts have some something that isolates a depressant chemical. This chemical, when injected into laboratory animals, showed substantial sedative results. Additionally, researchers observed reduced ventricular contractions and heart rate.
Regulates depression and anxiety – Lettuce contains neurological properties that were known even in the ancient times. The Unani medical treaty of the Middle Ages was already aware of these neurological benefits of lettuce. In modern times, scientists have found out that lettuce has anxiolytic qualities as well. When extracts from lettuces were given to laboratory animals, it was noted that their locomotive behaviour became less aggressive. This lead to the conclusion that lettuce causes anxiolytic.
Enhanced overall immune system – Lettuce has minerals, vitamins, and phytonutrients enhance the entire body health. It stops inflammation of body organs, keeping deadly diseases away. With its many antioxidants, lettuce increases the potency of your immune system, allowing it to block disease-causing organisms.