Zinc Health Risk

The fact that zinc is vital to our health in so many different ways, along with the positive response to treatment for a wide range of medical problems, indicates that zinc deficiency should never be taken lightly. The effects range from relatively minor inconveniences like skin blemishes and irritations to debilitating, even life-threatening, illnesses. Conversely, zinc is intended to be a trace element in the human body, so too much zinc is not good for us either. Excess zinc can not only produce unpleasant side effects, but also interfere with the absorption of other vital nutrients and be very harmful to overall health.