5 minute eggs

Choline
Contains Cholesterol
Low Carb
Low Glycemic
Paleo
Vitamin D
by Nutrition Factors

Nutrition Factors

Prep Time: 5minutes
72 Calories
Serves 1
5g of Fat
6g of Protein
0g of Carbs

Good morning sunshine. Rise and shine. Start your morning off with a protein packed breakfast with choline and vitamin D. 


INGREDIENTS

Serves
1


DIRECTIONS

Nutrition Facts
Serving Size
1
Amount Per Serving
Calories
72
Calories from Fat
42
% Daily Values*
Total Fat
5
g
7
%
Saturated Fat
2
g
8
%
Trans Fat g
Cholesterol
186
mg
62
%
Potassium
69
mg
2
%
Sodium
71
mg
3
%
Total Carbohydrate
0
g
0
%
Dietary Fiber
0
g
0
%
Sugars
0
g
Protein
6
g
13
%
Vitamin A
5
%
Vitamin C
0
%
Calcium
3
%
Iron
5
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g