Apple Almond Smoothie

Contains Dairy
by

Prep Time: 5minutes
195 Calories
Serves 1
4g of Fat
2g of Protein
42g of Carbs

This recipe is from the makers of Almond Breeze Almond Milk. Almond milk is a low calorie, non-dairy ingredient to use in smoothies.


INGREDIENTS

Serves
1


DIRECTIONS


1.

Combine all ingredients into a high powered blender and blend until smooth.

2.

Garnish with cinnamon and chopped almonds.
Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
195
Calories from Fat
35
% Daily Values*
Total Fat
4
g
6
%
Saturated Fat
0
g
1
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
419
mg
12
%
Sodium
123
mg
5
%
Total Carbohydrate
42
g
14
%
Dietary Fiber
7
g
27
%
Sugars
28
g
Protein
2
g
5
%
Vitamin A
10
%
Vitamin C
20
%
Calcium
38
%
Iron
6
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g