Prep Time: 5minutes
148 Calories
Serves 6
1g of Fat
2g of Protein
37g of Carbs

A  fresh mixture of fruit and crisp greens served with a light dressing. 


INGREDIENTS

Serves
6


DIRECTIONS

1. In large bowl, whisk together honey, lime juice, lime zest, mustard, and salt to make dressing. Core 1 apple and cut into thin strips; add to dressing. Add cabbage, kiwifruit, and green onion; toss well.

2. To serve, core and slice remaining two apples; arrange on top of lettuce. Mound cabbage mixture in center.


Nutrition Facts
Serving Size
1/6 of recipe yield
Amount Per Serving
Calories
148
Calories from Fat
4
% Daily Values*
Total Fat
1
g
1
%
Saturated Fat
0
g
0
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
393
mg
11
%
Sodium
68
mg
3
%
Total Carbohydrate
37
g
12
%
Dietary Fiber
5
g
22
%
Sugars
29
g
Protein
2
g
4
%
Vitamin A
10
%
Vitamin C
83
%
Calcium
5
%
Iron
5
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g