Prep Time: 15minutes
129 Calories
Serves 12
4g of Fat
4g of Protein
22g of Carbs

Low in cholesterol and saturated fat, these scrumptious homemade muffins are much healthier than the average store-bought variety.

 

 


INGREDIENTS

Serves
12


DIRECTIONS

1. Heat oven to 400 degrees F. Grease twelve 3-inch muffin cups or line with paper liners. In large bowl, combine both flours, cinnamon, baking powder, baking soda, and salt. In medium bowl, beat buttermilk, oat bran, brown sugar, oil, and egg until blended. Stir buttermilk mixture into flour mixture just until combined. Fold in apples.

2. Divide batter among muffin cups. Bake 18 to 20 minutes or until wooden pick inserted in centers comes out clean. Cool muffins in pan 5 minutes; remove from pan and cool on wire rack.


Nutrition Facts
Serving Size
1 muffin
Amount Per Serving
Calories
129
Calories from Fat
35
% Daily Values*
Total Fat
4
g
6
%
Saturated Fat
1
g
4
%
Trans Fat g
Cholesterol
18
mg
6
%
Potassium
154
mg
4
%
Sodium
131
mg
5
%
Total Carbohydrate
22
g
7
%
Dietary Fiber
2
g
9
%
Sugars
7
g
Protein
4
g
7
%
Vitamin A
1
%
Vitamin C
0
%
Calcium
6
%
Iron
6
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g