INGREDIENTS
Serves
2
Total pounds: 0.6842
Total grams: 311.0
Total cups: 1.3
Grams per serving: 155.5
Cups per serving: 0.7
DIRECTIONS
Nutrition Facts
{TBD} servings per container
Serving Size
approx. 0.5 cup(s) (
1/2 recipe yield
)
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
8g
11%
Saturated Fat
1g
7%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
22g
8%
Dietary Fiber
5g
19%
Total Sugars
4g
Includes 0g Added Sugars
0.78%
Protein
5g
9.30%
Vitamin D 0.00mcg
0%
Calcium 52.04mg
4%
Iron 1.45 mg
8%
Potassium 458mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.