Avocado and Lime Toast

by

Prep Time: 5minutes
171 Calories
Serves 2
8g of Fat
5g of Protein
22g of Carbs

Jump-start your metabolism with avocados. Avocados contain an abundance of the good fat (monounsaturated) that helps boost your metabolism. Enjoy this tasty and healthy treat for breakfast. 


INGREDIENTS

Serves
2

Total pounds: 0.6842
Total grams: 311.0
Total cups: 1.3
Grams per serving: 155.5
Cups per serving: 0.7

DIRECTIONS

Nutrition Facts
{TBD} servings per container
Serving Size
approx. 0.5 cup(s) ( 1/2 recipe yield )
Amount Per Serving
Calories
171
% Daily Values*
197640-{'Niacin': 17.8125, 'Iron': 8.055555555555555, 'Sodium': 6.561739130434782, 'Cholesterol': 0.0, 'Retinol Activity Equivalent': 'X', 'Selenium': 0.0, 'Thiamin': 15.0, 'Folate': 0.0, 'Saturated Fat': 6.550000000000001, 'Vitamin B12': 0.0, 'Choline': 3.152727272727273, 'Total Fat': 10.794871794871796, 'Added_Sugars': 'X', 'Dietary Folate Equivalents': 'X', 'Dietary Fiber': 19.047619047619047, 'Polyunsaturated Fat': 'X', 'Beta Carotene': 'X', 'Potassium': 9.73758865248227, 'Lutein+Zeaxanthin': 'X', 'Lycopene': 'X', 'Vitamin B6': 12.941176470588237, 'Monounsaturated Fat': 'X', 'Pantothenic Acid': 'X', 'Folic Acid': 'X', 'Phosphorus': 6.8232, 'Retinol': 'X', 'Copper': 20.0, 'Calories': 'X', 'Manganese': 20.869565217391305, 'Vitamin C': 20.144444444444442, 'Beta Cryptoxanthin': 'X', 'Vitamin A': 11.878599999999999, 'Magnesium': 8.412698412698413, 'Vitamin E': 9.733333333333333, 'Vitamin D': 0.0, 'Vitamin K': 0.0, 'Vitamin Dug': 'X', 'name': 'X', 'Calcium': 4.003076923076923, 'Sugars': 'X', 'Riboflavin': 11.538461538461538, 'Food Folate': 'X', 'Alpha Carotene': 'X', 'Zinc': 7.090909090909091, 'Total Carbohydrate': 7.920000000000001, 'Protein': 9.3}
Total Fat
8g
11%
Saturated Fat
1g
7%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
22g
8%
Dietary Fiber
5g
19%
Total Sugars
4g
Includes 0g Added Sugars
0.78%
Protein
5g
9.30%
Vitamin D 0.00mcg
0%
Calcium 52.04mg
4%
Iron 1.45 mg
8%
Potassium 458mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.