Avocado and Strawberry Salad

High Histamine
Low Carb
Low Fat
Low Glycemic
by Nutrition Factors

Nutrition Factors

Prep Time: 10minutes
105 Calories
Serves 4
7g of Fat
4g of Protein
10g of Carbs

Delicious salad with avocados and strawberries. Top with your favorite dressing. Recommendation: Poppy Seed dressing pairs very well with this salad.


INGREDIENTS

Serves
4

Total pounds: 1.12541
Total grams: 511.55
Total cups: 2.2
Grams per serving: 127.8875
Cups per serving: 0.5

DIRECTIONS

Slice the avocado in half and remove pit. Slice into strips

Wash and slice strawberries

Wash spinach and allow to air dry

Slice onion into 1/4 inch strips and then dice

Combine all ingredients. Top with your favorite salad dressing. 


Nutrition Facts
{TBD} servings per container
Serving Size
approx. 0.5 cup(s) ( 1/4 of recipe yield )
Amount Per Serving
Calories
105
% Daily Values*
448712-{'Niacin': 5.8125, 'Iron': 9.25925925925926, 'Sodium': 1.1884057971014492, 'Cholesterol': 0.0, 'Retinol Activity Equivalent': 'X', 'Selenium': 0.0, 'Thiamin': 6.666666666666667, 'Folate': 0.0, 'Saturated Fat': 2.8499999999999996, 'Vitamin B12': 0.0, 'Choline': 2.909090909090909, 'Total Fat': 8.5, 'Added_Sugars': 'X', 'Dietary Folate Equivalents': 'X', 'Dietary Fiber': 13.857142857142858, 'Polyunsaturated Fat': 'X', 'Beta Carotene': 'X', 'Potassium': 8.261063829787235, 'Lutein+Zeaxanthin': 'X', 'Lycopene': 'X', 'Vitamin B6': 7.647058823529412, 'Monounsaturated Fat': 'X', 'Pantothenic Acid': 'X', 'Folic Acid': 'X', 'Phosphorus': 7.9752, 'Retinol': 'X', 'Copper': 23.333333333333332, 'Calories': 'X', 'Manganese': 38.69565217391305, 'Vitamin C': 59.977777777777774, 'Beta Cryptoxanthin': 'X', 'Vitamin A': 56.57, 'Magnesium': 16.01904761904762, 'Vitamin E': 20.666666666666668, 'Vitamin D': 0.0, 'Vitamin K': 0.0, 'Vitamin Dug': 'X', 'name': 'X', 'Calcium': 7.457692307692308, 'Sugars': 'X', 'Riboflavin': 11.538461538461538, 'Food Folate': 'X', 'Alpha Carotene': 'X', 'Zinc': 6.8181818181818175, 'Total Carbohydrate': 3.709090909090909, 'Protein': 7.7}
Total Fat
7g
9%
Saturated Fat
1g
3%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
10g
4%
Dietary Fiber
4g
14%
Total Sugars
5g
Includes 0g Added Sugars
0.93%
Protein
4g
7.70%
Vitamin D 0.00mcg
0%
Calcium 96.95mg
7%
Iron 1.67 mg
9%
Potassium 388mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.