Berry Delicious Smoothie

Contains Cholesterol
Contains Dairy
by Nutrition Factors

Nutrition Factors

Prep Time: 5minutes
187 Calories
Serves 2
1g of Fat
8g of Protein
33g of Carbs
Oh the nourishing power of his smoothie. The deep purple color brings an abundance of antioxidants, and the banana contributes vitamins and minerals to boost energy.

INGREDIENTS

Serves
2

Total pounds: 2.2231
Total grams: 1010.5
Total cups: 4.3
Grams per serving: 505.25
Cups per serving: 2.1

DIRECTIONS

Pour milk, yogurt, agave and place the banana in the blender. Pulse. Add frozen blueberries and ice to the blender. Blend until smooth


Nutrition Facts
{TBD} servings per container
Serving Size
approx. 2.0 cup(s) ( 1/2 recipe yield )
Amount Per Serving
Calories
187
% Daily Values*
196943-{'Niacin': 5.5, 'Iron': 2.2777777777777777, 'Sodium': 2.34, 'Cholesterol': 0.41333333333333333, 'Retinol Activity Equivalent': 'X', 'Selenium': 0.0, 'Thiamin': 6.666666666666667, 'Folate': 0.0, 'Saturated Fat': 1.3, 'Vitamin B12': 0.0, 'Choline': 3.6545454545454548, 'Total Fat': 0.8717948717948719, 'Added_Sugars': 'X', 'Dietary Folate Equivalents': 'X', 'Dietary Fiber': 12.642857142857142, 'Polyunsaturated Fat': 'X', 'Beta Carotene': 'X', 'Potassium': 9.452978723404255, 'Lutein+Zeaxanthin': 'X', 'Lycopene': 'X', 'Vitamin B6': 18.235294117647058, 'Monounsaturated Fat': 'X', 'Pantothenic Acid': 'X', 'Folic Acid': 'X', 'Phosphorus': 12.444, 'Retinol': 'X', 'Copper': 12.222222222222221, 'Calories': 'X', 'Manganese': 17.82608695652174, 'Vitamin C': 14.366666666666667, 'Beta Cryptoxanthin': 'X', 'Vitamin A': 7.210800000000001, 'Magnesium': 7.95, 'Vitamin E': 3.266666666666666, 'Vitamin D': 145.1, 'Vitamin K': 0.0, 'Vitamin Dug': 'X', 'name': 'X', 'Calcium': 14.873846153846154, 'Sugars': 'X', 'Riboflavin': 22.307692307692307, 'Food Folate': 'X', 'Alpha Carotene': 'X', 'Zinc': 6.636363636363636, 'Total Carbohydrate': 12.163636363636366, 'Protein': 16.84}
Total Fat
1g
1%
Saturated Fat
0g
1%
Trans Fat 0g
Cholesterol
1mg
0%
Sodium
54mg
2%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
13%
Total Sugars
22g
Includes 0g Added Sugars
4.38%
Protein
8g
16.84%
Vitamin D 29.02mcg
145%
Calcium 193.36mg
15%
Iron 0.41 mg
2%
Potassium 444mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.