Blueberry and Currant Smoothie

by Nutrition Factors

Nutrition Factors

Prep Time: 15minutes
106 Calories
Serves 2
1g of Fat
2g of Protein
26g of Carbs

This beautiful smoothie is packed full of antioxidants. The perfect way to start your morning.


INGREDIENTS

Serves
2

Total pounds: 0.84326
Total grams: 383.3
Total cups: 1.6
Grams per serving: 191.65
Cups per serving: 0.8

DIRECTIONS

Wash berries put in a blender. Add one cup of ice. Blend until smooth.  Garnish with mint. Serve.


Nutrition Facts
{TBD} servings per container
Serving Size
approx. 0.75 cup(s) ( 1/2 recipe yield )
Amount Per Serving
Calories
106
% Daily Values*
197505-{'Niacin': 4.875, 'Iron': 6.666666666666667, 'Sodium': 0.08434782608695651, 'Cholesterol': 0.0, 'Retinol Activity Equivalent': 'X', 'Selenium': 0.0, 'Thiamin': 5.833333333333334, 'Folate': 0.0, 'Saturated Fat': 0.2, 'Vitamin B12': 0.0, 'Choline': 2.9672727272727273, 'Total Fat': 0.9743589743589745, 'Added_Sugars': 'X', 'Dietary Folate Equivalents': 'X', 'Dietary Fiber': 29.321428571428577, 'Polyunsaturated Fat': 'X', 'Beta Carotene': 'X', 'Potassium': 6.472127659574468, 'Lutein+Zeaxanthin': 'X', 'Lycopene': 'X', 'Vitamin B6': 6.470588235294119, 'Monounsaturated Fat': 'X', 'Pantothenic Acid': 'X', 'Folic Acid': 'X', 'Phosphorus': 4.112, 'Retinol': 'X', 'Copper': 17.77777777777778, 'Calories': 'X', 'Manganese': 33.04347826086957, 'Vitamin C': 51.4, 'Beta Cryptoxanthin': 'X', 'Vitamin A': 1.7363999999999997, 'Magnesium': 6.031746031746031, 'Vitamin E': 6.7333333333333325, 'Vitamin D': 0.0, 'Vitamin K': 0.0, 'Vitamin Dug': 'X', 'name': 'X', 'Calcium': 2.956923076923077, 'Sugars': 'X', 'Riboflavin': 6.153846153846153, 'Food Folate': 'X', 'Alpha Carotene': 'X', 'Zinc': 4.636363636363637, 'Total Carbohydrate': 9.381818181818181, 'Protein': 4.14}
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
8g
29%
Total Sugars
14g
Includes 0g Added Sugars
2.84%
Protein
2g
4.14%
Vitamin D 0.00mcg
0%
Calcium 38.44mg
3%
Iron 1.20 mg
7%
Potassium 304mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.