Blueberry Yogurt Pops

Contains Dairy
Low Fat
by

150 Calories
Serves 4
1g of Fat
12g of Protein
25g of Carbs

These creamy popsicles are a great low-fat treat.


INGREDIENTS

Serves
4


DIRECTIONS


1.

Place Greek yogurt in a bowl and stir in honey and 1/4 c granola.

2.

In a separate bowl, lightly press on blueberries to release their flavor. Reserve juices.

3.

Pour yogurt into molds and add blueberries with juices. Gently tap mold against countertop so blueberries settle.

4.

Evenly distribute remaining granola over the tops of the popsicles and insert popsicle sticks.

5.

Place in freezer and freeze for 6-8 hours, or overnight. When ready to eat, run mold under warm water for 10-15 seconds until popsicles slide out.

6.

If they’re still stuck, keep under warm water for a few more seconds.

7.

Remove from molds and serve immediately, or freeze for up to 2 weeks.
Nutrition Facts
Serving Size
1/4 of recipe yield
Amount Per Serving
Calories
150
Calories from Fat
7
% Daily Values*
Total Fat
1
g
1
%
Saturated Fat
0
g
2
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
198
mg
6
%
Sodium
60
mg
3
%
Total Carbohydrate
25
g
8
%
Dietary Fiber
2
g
9
%
Sugars
18
g
Sugar Alcohol
0
g
Protein
12
g
23
%
Vitamin A
2
%
Vitamin C
6
%
Calcium
13
%
Iron
1
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g