Brussels Sprout Salad

by Nutrition Factors

Nutrition Factors

Prep Time: 5minutes
126 Calories
Serves 4
9g of Fat
2g of Protein
11g of Carbs

Tossed in pure virgin olive oil and roasted to perfection. This recipe is bursting with flavor. You can substitue fresh cranberries for the dried cranberries. Bake fresh cranberries along with the brussels sprouts.


INGREDIENTS

Serves
4


DIRECTIONS

Wash and slice brussels sprouts in half and remove any rough or wilted edges

Place brussels sprouts into bowl and mix with olive oil

Bake 350 degree for 35-40 minutes

Remove sprouts from oven and mix in other ingredients and serve


Nutrition Facts
Serving Size
1/4 of recipe yield
Amount Per Serving
Calories
126
Calories from Fat
84
% Daily Values*
Total Fat
9
g
14
%
Saturated Fat
1
g
6
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
191
mg
5
%
Sodium
593
mg
25
%
Total Carbohydrate
11
g
4
%
Dietary Fiber
2
g
9
%
Sugars
6
g
Protein
2
g
4
%
Vitamin A
7
%
Vitamin C
62
%
Calcium
2
%
Iron
4
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g