Chicken and Apple Salad

Contains Dairy
Low Carb
by

Prep Time: 10minutes
216 Calories
Serves 4
11g of Fat
19g of Protein
11g of Carbs

Great make-ahead meal that you can take on the go and serve over lettuce or with crackers.


INGREDIENTS

Serves
4


DIRECTIONS

1.  Dice cooked chicken and place in mixing bowl.

2.  Add diced apple and celery.

3.  Add mayonnaise, yogurt, lemon juice and seasonings.

4.  Serve over lettuce or with crackers.

 


Nutrition Facts
Serving Size
1/4 of recipe yield
Amount Per Serving
Calories
216
Calories from Fat
101
% Daily Values*
Total Fat
11
g
17
%
Saturated Fat
1
g
6
%
Trans Fat g
Cholesterol
50
mg
17
%
Potassium
305
mg
9
%
Sodium
202
mg
8
%
Total Carbohydrate
11
g
4
%
Dietary Fiber
2
g
8
%
Sugars
7
g
Sugar Alcohol
0
g
Protein
19
g
37
%
Vitamin A
3
%
Vitamin C
10
%
Calcium
3
%
Iron
2
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g