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Color Wheel-Orange, Yellow & Red

Cholesterol Free
Dairy Free
Gluten Free
High Fiber
Low Fat
Moderate Glycemic
Vegetarian
by Nutrition Factors

Nutrition Factors

240 Calories
Serves 6
1g of Fat
4g of Protein
60g of Carbs
Color is an indicator that certain protective compounds are present in the fruit. Red, orange and yellow can indicate alpha-carotene, beta-carotene, lutein and lycopene are present. All of these compounds are potent antioxidants that work to protect cells, and tissues from the damaging effects of free-radicals

INGREDIENTS

Serves
6

Total pounds: 7.579
Total grams: 3445.0
Total cups: 14.6
Grams per serving: 574.166666667
Cups per serving: 2.4

DIRECTIONS

Wash and slice fruit according to image and arrange on plate. Slice mango in half and remove pit. With a knife make straight cuts through the mango. Push back side of mango forward to pop out the fruit.

Nutrition Facts
{TBD} servings per container
Serving Size
approx. 2.25 cup(s) ( 1 serving )
Amount Per Serving
Calories
240
% Daily Values*
439033-{'Niacin': 10.625, 'Iron': 9.055555555555555, 'Sodium': 0.61, 'Cholesterol': 0.0, 'Retinol Activity Equivalent': 'X', 'Selenium': 0.0, 'Thiamin': 12.5, 'Folate': 0.0, 'Saturated Fat': 1.0999999999999999, 'Vitamin B12': 0.0, 'Choline': 4.707272727272727, 'Total Fat': 1.3461538461538463, 'Added_Sugars': 'X', 'Dietary Folate Equivalents': 'X', 'Dietary Fiber': 26.0, 'Polyunsaturated Fat': 'X', 'Beta Carotene': 'X', 'Potassium': 15.956170212765958, 'Lutein+Zeaxanthin': 'X', 'Lycopene': 'X', 'Vitamin B6': 18.823529411764707, 'Monounsaturated Fat': 'X', 'Pantothenic Acid': 'X', 'Folic Acid': 'X', 'Phosphorus': 4.5312, 'Retinol': 'X', 'Copper': 28.888888888888893, 'Calories': 'X', 'Manganese': 10.869565217391305, 'Vitamin C': 140.82222222222222, 'Beta Cryptoxanthin': 'X', 'Vitamin A': 70.6512, 'Magnesium': 21.311904761904763, 'Vitamin E': 7.333333333333333, 'Vitamin D': 0.0, 'Vitamin K': 0.0, 'Vitamin Dug': 'X', 'name': 'X', 'Calcium': 4.878461538461538, 'Sugars': 'X', 'Riboflavin': 14.615384615384617, 'Food Folate': 'X', 'Alpha Carotene': 'X', 'Zinc': 4.2727272727272725, 'Total Carbohydrate': 21.658181818181816, 'Protein': 7.400000000000001}
Total Fat
1g
1%
Saturated Fat
0g
1%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
60g
22%
Dietary Fiber
7g
26%
Total Sugars
45g
Includes 0g Added Sugars
8.99%
Protein
4g
7.40%
Vitamin D 0.00mcg
0%
Calcium 63.42mg
5%
Iron 1.63 mg
9%
Potassium 750mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.