Colorful Detox Veggie Plate

Cholesterol Free
Dairy Free
Gluten Free
High Fiber
Low Calorie
Low Fat
Low Glycemic
Paleo
Vegetarian
by Nutrition Factors

Nutrition Factors

Prep Time: 10minutes
137 Calories
Serves 2
7g of Fat
4g of Protein
18g of Carbs
If you are in the need of a detox flush. Go colorful. Color indicates the presence of powerful nutrients that support the detoxification process.

INGREDIENTS

Serves
2

Total pounds: 1.775455
Total grams: 807.025
Total cups: 3.4
Grams per serving: 403.5125
Cups per serving: 1.7

DIRECTIONS

Wash, slice and dice all vegetables. Drizzle with extra virgin olive oil and lemon juice.

Nutrition Facts
{TBD} servings per container
Serving Size
approx. 1.5 cup(s) ( 1 serving )
Amount Per Serving
Calories
137
% Daily Values*
448503-{'Niacin': 7.249999999999999, 'Iron': 10.722222222222221, 'Sodium': 17.108695652173914, 'Cholesterol': 0.0, 'Retinol Activity Equivalent': 'X', 'Selenium': 0.0, 'Thiamin': 16.666666666666668, 'Folate': 0.0, 'Saturated Fat': 5.550000000000001, 'Vitamin B12': 0.0, 'Choline': 4.316363636363636, 'Total Fat': 9.448717948717949, 'Added_Sugars': 'X', 'Dietary Folate Equivalents': 'X', 'Dietary Fiber': 19.75, 'Polyunsaturated Fat': 'X', 'Beta Carotene': 'X', 'Potassium': 19.027021276595743, 'Lutein+Zeaxanthin': 'X', 'Lycopene': 'X', 'Vitamin B6': 28.823529411764703, 'Monounsaturated Fat': 'X', 'Pantothenic Acid': 'X', 'Folic Acid': 'X', 'Phosphorus': 7.8208, 'Retinol': 'X', 'Copper': 30.0, 'Calories': 'X', 'Manganese': 24.782608695652172, 'Vitamin C': 166.48888888888888, 'Beta Cryptoxanthin': 'X', 'Vitamin A': 69.888, 'Magnesium': 15.883333333333333, 'Vitamin E': 15.2, 'Vitamin D': 0.0, 'Vitamin K': 0.0, 'Vitamin Dug': 'X', 'name': 'X', 'Calcium': 7.7638461538461545, 'Sugars': 'X', 'Riboflavin': 16.92307692307692, 'Food Folate': 'X', 'Alpha Carotene': 'X', 'Zinc': 7.545454545454546, 'Total Carbohydrate': 6.476363636363636, 'Protein': 8.14}
Total Fat
7g
9%
Saturated Fat
1g
6%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
394mg
17%
Total Carbohydrate
18g
6%
Dietary Fiber
6g
20%
Total Sugars
8g
Includes 0g Added Sugars
1.59%
Protein
4g
8.14%
Vitamin D 0.00mcg
0%
Calcium 100.93mg
8%
Iron 1.93 mg
11%
Potassium 894mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.