Fresh and Delicious Garden Salad

Alkalizing
Low Calorie
Low Carb
Low Fat
Low Glycemic
Paleo
Vegetarian
by Nutrition Factors

Nutrition Factors

Prep Time: 10minutes
63 Calories
Serves 4
1g of Fat
2g of Protein
12g of Carbs

This garden salad adds celery with vitamin A, vitamin K, folate, and fiber.


INGREDIENTS

Serves
4


DIRECTIONS

1.  Wash, dry, and tear lettuce into a bowl.

2.  Wash and cut remaining vegetables and add to salad.

3.  Top with desired salad dressing.


Nutrition Facts
Serving Size
1/4 of recipe yield
Amount Per Serving
Calories
63
Calories from Fat
6
% Daily Values*
Total Fat
1
g
1
%
Saturated Fat
0
g
0
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
602
mg
17
%
Sodium
42
mg
2
%
Total Carbohydrate
12
g
4
%
Dietary Fiber
5
g
19
%
Sugars
8
g
Sugar Alcohol
0
g
Protein
2
g
5
%
Vitamin A
132
%
Vitamin C
281
%
Calcium
4
%
Iron
6
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g