Grape Apple and Walnut Salad

Alkalizing
Contains Dairy
High Fiber
Low Carb
Low Fat
Low Glycemic
by Nutrition Factors

Nutrition Factors

Prep Time: 15minutes
195 Calories
Serves 2
7g of Fat
8g of Protein
28g of Carbs

Great way to get your fiber in with this healthy fruit and nut salad.


INGREDIENTS

Serves
2


DIRECTIONS

1.  Wash and cut fruit accordingly.

2.  Combine fruit in a bowl with the yogurt.

3.  Stir in the walnuts.

4.  Add salt, pepper, and stevia if needed.

5.  Serve on top of lettuce leaf (optional).


Nutrition Facts
Serving Size
1/2 recipe yield
Amount Per Serving
Calories
195
Calories from Fat
61
% Daily Values*
Total Fat
7
g
11
%
Saturated Fat
2
g
8
%
Trans Fat g
Cholesterol
7
mg
2
%
Potassium
546
mg
16
%
Sodium
185
mg
8
%
Total Carbohydrate
28
g
9
%
Dietary Fiber
4
g
14
%
Sugars
23
g
Sugar Alcohol
0
g
Protein
8
g
16
%
Vitamin A
13
%
Vitamin C
13
%
Calcium
24
%
Iron
3
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g