Green Colon Cleaner Detox Smoothie

Vegetarian
by

Prep Time: 15minutes
161 Calories
Serves 2
1g of Fat
8g of Protein
31g of Carbs

This beautiful green color can only mean one thing, it is full of vitamins and minerals.


INGREDIENTS

Serves
2

Total pounds: 1.2067
Total grams: 548.5
Total cups: 2.3
Grams per serving: 274.25
Cups per serving: 1.2

DIRECTIONS

Cut celery in 2 inch cubes. Slice and core apples. Place all ingredients in the blender. Blend until smooth. Serve.

 


Nutrition Facts
{TBD} servings per container
Serving Size
approx. 1.0 cup(s) ( 1/2 recipe yield )
Amount Per Serving
Calories
161
% Daily Values*
197462-{'Niacin': 9.75, 'Iron': 4.0, 'Sodium': 3.4202898550724643, 'Cholesterol': 6.663333333333332, 'Retinol Activity Equivalent': 'X', 'Selenium': 0.0, 'Thiamin': 11.666666666666668, 'Folate': 0.0, 'Saturated Fat': 1.6666666666666667, 'Vitamin B12': 0.0, 'Choline': 3.541818181818182, 'Total Fat': 1.4102564102564104, 'Added_Sugars': 'X', 'Dietary Folate Equivalents': 'X', 'Dietary Fiber': 22.035714285714285, 'Polyunsaturated Fat': 'X', 'Beta Carotene': 'X', 'Potassium': 10.600851063829788, 'Lutein+Zeaxanthin': 'X', 'Lycopene': 'X', 'Vitamin B6': 14.705882352941178, 'Monounsaturated Fat': 'X', 'Pantothenic Acid': 'X', 'Folic Acid': 'X', 'Phosphorus': 9.066666666666666, 'Retinol': 'X', 'Copper': 46.666666666666664, 'Calories': 'X', 'Manganese': 10.434782608695652, 'Vitamin C': 33.211111111111116, 'Beta Cryptoxanthin': 'X', 'Vitamin A': 39.3078, 'Magnesium': 10.21904761904762, 'Vitamin E': 5.133333333333334, 'Vitamin D': 0.0, 'Vitamin K': 0.0, 'Vitamin Dug': 'X', 'name': 'X', 'Calcium': 6.038461538461538, 'Sugars': 'X', 'Riboflavin': 13.846153846153845, 'Food Folate': 'X', 'Alpha Carotene': 'X', 'Zinc': 8.636363636363637, 'Total Carbohydrate': 11.156363636363636, 'Protein': 16.86}
Total Fat
1g
1%
Saturated Fat
0g
2%
Trans Fat 0g
Cholesterol
20mg
7%
Sodium
79mg
3%
Total Carbohydrate
31g
11%
Dietary Fiber
6g
22%
Total Sugars
18g
Includes 0g Added Sugars
3.61%
Protein
8g
16.86%
Vitamin D 0.00mcg
0%
Calcium 78.50mg
6%
Iron 0.72 mg
4%
Potassium 498mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.