Lemon Chicken Kabobs

Dairy Free
Gluten Free
Low Glycemic
Paleo
Prep Time: 20minutes
362 Calories
Serves 8
14g of Fat
55g of Protein
6g of Carbs

You'll love the taste of this tangy marinated lemon chicken, and easy to prepare


INGREDIENTS

Serves
8

Total pounds: 5.3823
Total grams: 2446.5
Total cups: 10.3
Grams per serving: 305.8125
Cups per serving: 1.3

DIRECTIONS

Marinade: Squeeze the juice of lemons into a sealable plastic bag, take out any seeds, add 3 clove garlic minced, oregano, and olive oil. Cut chicken into 1-inch cubes and place in bag with marinade. Close and set in fridge overnight, until ready to assemble skewers and cook.

Rinse and cut vegetables into 1-inch square slices: zucchini, bell pepper, and red onion. Rotate marinaded cut chicken cubes and vegetables on skewers. 

Grill for 12-15 minutes, turning throughout cooking time until juices run clear. These Kabobs can also be made in the oven at 450, 10-15 minutes on one side, turn then on the other. 


Nutrition Facts
{TBD} servings per container
Serving Size
approx. 1.25 cup(s) ( 1 kabob )
Amount Per Serving
Calories
362
% Daily Values*
448509-{'Niacin': 117.9375, 'Iron': 8.277777777777779, 'Sodium': 46.73869565217391, 'Cholesterol': 55.04, 'Retinol Activity Equivalent': 'X', 'Selenium': 0.0, 'Thiamin': 17.5, 'Folate': 0.0, 'Saturated Fat': 13.25, 'Vitamin B12': 0.0, 'Choline': 22.436363636363637, 'Total Fat': 17.769230769230766, 'Added_Sugars': 'X', 'Dietary Folate Equivalents': 'X', 'Dietary Fiber': 6.714285714285714, 'Polyunsaturated Fat': 'X', 'Beta Carotene': 'X', 'Potassium': 15.987659574468086, 'Lutein+Zeaxanthin': 'X', 'Lycopene': 'X', 'Vitamin B6': 45.88235294117647, 'Monounsaturated Fat': 'X', 'Pantothenic Acid': 'X', 'Folic Acid': 'X', 'Phosphorus': 40.1728, 'Retinol': 'X', 'Copper': 15.555555555555555, 'Calories': 'X', 'Manganese': 9.130434782608695, 'Vitamin C': 47.488888888888894, 'Beta Cryptoxanthin': 'X', 'Vitamin A': 30.626399999999997, 'Magnesium': 14.614285714285716, 'Vitamin E': 12.000000000000002, 'Vitamin D': 0.0, 'Vitamin K': 0.0, 'Vitamin Dug': 'X', 'name': 'X', 'Calcium': 3.9146153846153844, 'Sugars': 'X', 'Riboflavin': 23.846153846153843, 'Food Folate': 'X', 'Alpha Carotene': 'X', 'Zinc': 17.0, 'Total Carbohydrate': 2.309090909090909, 'Protein': 110.24000000000001}
Total Fat
14g
18%
Saturated Fat
3g
13%
Trans Fat 0g
Cholesterol
165mg
55%
Sodium
1075mg
47%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Total Sugars
2g
Includes 0g Added Sugars
0.49%
Protein
55g
110.24%
Vitamin D 0.00mcg
0%
Calcium 50.89mg
4%
Iron 1.49 mg
8%
Potassium 751mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.