Omega 3 Salad

Contains Cholesterol
Gluten Free
Low Carb
Low Glycemic
by Nutrition Factors

Nutrition Factors

Prep Time: 10minutes
411 Calories
Serves 2
36g of Fat
3g of Protein
22g of Carbs
x

INGREDIENTS

Serves
2

Total pounds: 3.4716
Total grams: 1578.0
Total cups: 6.7
Grams per serving: 789.0
Cups per serving: 3.3

DIRECTIONS

Wash and pat dry all vegetables. Remove the ends of the cucumber. Slice cucumber into length long strips. Slice cherry tomatoes into halves. Slice or dice the bell pepper, and red onion. Combine lettuce, spinach, salt, pepper and other vegetables in to a serving bowl and toss. Prepare dressing by adding all ingredients into a dressing shaker bottle. Mix well. Pour dressing over salad and toss again. Top with olives and feta cheese.

Nutrition Facts
{TBD} servings per container
Serving Size
approx. 3.25 cup(s) ( 1 serving )
Amount Per Serving
Calories
411
% Daily Values*
441476-{'Niacin': 7.4375, 'Iron': 8.555555555555555, 'Sodium': 49.76260869565217, 'Cholesterol': 0.0, 'Retinol Activity Equivalent': 'X', 'Selenium': 0.0, 'Thiamin': 11.666666666666668, 'Folate': 0.0, 'Saturated Fat': 50.75000000000001, 'Vitamin B12': 29.166666666666668, 'Choline': 4.356363636363636, 'Total Fat': 46.269230769230774, 'Added_Sugars': 'X', 'Dietary Folate Equivalents': 'X', 'Dietary Fiber': 15.035714285714285, 'Polyunsaturated Fat': 'X', 'Beta Carotene': 'X', 'Potassium': 14.761702127659573, 'Lutein+Zeaxanthin': 'X', 'Lycopene': 'X', 'Vitamin B6': 22.35294117647059, 'Monounsaturated Fat': 'X', 'Pantothenic Acid': 'X', 'Folic Acid': 'X', 'Phosphorus': 7.1176, 'Retinol': 'X', 'Copper': 22.222222222222225, 'Calories': 'X', 'Manganese': 21.304347826086957, 'Vitamin C': 100.18888888888888, 'Beta Cryptoxanthin': 'X', 'Vitamin A': 61.032399999999996, 'Magnesium': 12.376190476190475, 'Vitamin E': 7.466666666666668, 'Vitamin D': 0.0, 'Vitamin K': 0.0, 'Vitamin Dug': 'X', 'name': 'X', 'Calcium': 5.222307692307692, 'Sugars': 'X', 'Riboflavin': 10.0, 'Food Folate': 'X', 'Alpha Carotene': 'X', 'Zinc': 6.181818181818182, 'Total Carbohydrate': 8.152727272727274, 'Protein': 6.72}
Total Fat
36g
46%
Saturated Fat
10g
51%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
1145mg
50%
Total Carbohydrate
22g
8%
Dietary Fiber
4g
15%
Total Sugars
8g
Includes 0g Added Sugars
1.62%
Protein
3g
6.72%
Vitamin D 0.00mcg
0%
Calcium 67.89mg
5%
Iron 1.54 mg
9%
Potassium 694mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.