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Orange and Red Beet Salad

by Nutrition Factors

Nutrition Factors

146 Calories
Serves 2
8g of Fat
2g of Protein
16g of Carbs
A delightful Summer and Autumn salad. Loaded with nutrients to support the methylation process. Contains betaine from beets, Vitamin C from the orange, and B Vitamins from spinach and mixed greens. Your taste buds will love it!

INGREDIENTS

Serves
2

Total pounds: 1.1198
Total grams: 509.0
Total cups: 2.2
Grams per serving: 254.5
Cups per serving: 1.1

DIRECTIONS

Wash and remove the skin from the beet, and slice into wedges. Peel the orange and divide into sections. Wash and dry the spinach and mixed greens. Toss all ingredients into a mixing bowl with feta cheese. Enjoy!

Nutrition Facts
{TBD} servings per container
Serving Size
approx. 1.0 cup(s) ( 1 serving )
Amount Per Serving
Calories
146
% Daily Values*
439015-{'Niacin': 4.166666666666666, 'Iron': 9.722222222222223, 'Sodium': 10.84, 'Cholesterol': 0.0, 'Retinol Activity Equivalent': 'X', 'Selenium': 0.0, 'Thiamin': 9.166666666666668, 'Folate': 0.0, 'Saturated Fat': 35.199999999999996, 'Vitamin B12': 29.166666666666668, 'Choline': 2.4963636363636366, 'Total Fat': 10.666666666666668, 'Added_Sugars': 'X', 'Dietary Folate Equivalents': 'X', 'Dietary Fiber': 11.5, 'Polyunsaturated Fat': 'X', 'Beta Carotene': 'X', 'Potassium': 7.898936170212766, 'Lutein+Zeaxanthin': 'X', 'Lycopene': 'X', 'Vitamin B6': 6.470588235294119, 'Monounsaturated Fat': 'X', 'Pantothenic Acid': 'X', 'Folic Acid': 'X', 'Phosphorus': 2.6608, 'Retinol': 'X', 'Copper': 10.0, 'Calories': 'X', 'Manganese': 16.086956521739133, 'Vitamin C': 56.46666666666667, 'Beta Cryptoxanthin': 'X', 'Vitamin A': 92.3346, 'Magnesium': 8.80952380952381, 'Vitamin E': 5.0, 'Vitamin D': 0.0, 'Vitamin K': 0.0, 'Vitamin Dug': 'X', 'name': 'X', 'Calcium': 6.243846153846154, 'Sugars': 'X', 'Riboflavin': 7.6923076923076925, 'Food Folate': 'X', 'Alpha Carotene': 'X', 'Zinc': 2.8181818181818183, 'Total Carbohydrate': 5.832727272727273, 'Protein': 4.12}
Total Fat
8g
11%
Saturated Fat
7g
35%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
249mg
11%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
12%
Total Sugars
9g
Includes 0g Added Sugars
1.80%
Protein
2g
4.12%
Vitamin D 0.00mcg
0%
Calcium 81.17mg
6%
Iron 1.75 mg
10%
Potassium 371mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.