Orange Cream Smoothie

Cholesterol Free
by Nutrition Factors

Nutrition Factors

Prep Time: 5minutes
275 Calories
Serves 2
3g of Fat
6g of Protein
65g of Carbs
Good Morning Sunshine! Wake up to a creamy orange smoothie and taste the sunshine. Oranges contain folate to help with the methylation process, and vitamin C to protect your body.

INGREDIENTS

Serves
2

Total pounds: 1.89585
Total grams: 861.75
Total cups: 3.6
Grams per serving: 430.875
Cups per serving: 1.8

DIRECTIONS

Wash the oranges. Zest the outside of one orange. Peel and section the oranges. Remove all seeds. All all ingredients to high speed blend and blend for 15-20 seconds.

Nutrition Facts
{TBD} servings per container
Serving Size
approx. 1.75 cup(s) ( 1 serving )
Amount Per Serving
Calories
275
% Daily Values*
439027-{'Niacin': 4.3125, 'Iron': 9.61111111111111, 'Sodium': 0.557391304347826, 'Cholesterol': 0.0, 'Retinol Activity Equivalent': 'X', 'Selenium': 0.0, 'Thiamin': 14.16666666666667, 'Folate': 0.0, 'Saturated Fat': 7.249999999999999, 'Vitamin B12': 31.25, 'Choline': 1.3545454545454547, 'Total Fat': 3.653846153846154, 'Added_Sugars': 'X', 'Dietary Folate Equivalents': 'X', 'Dietary Fiber': 51.78571428571429, 'Polyunsaturated Fat': 'X', 'Beta Carotene': 'X', 'Potassium': 7.8329787234042545, 'Lutein+Zeaxanthin': 'X', 'Lycopene': 'X', 'Vitamin B6': 19.607843137254903, 'Monounsaturated Fat': 'X', 'Pantothenic Acid': 'X', 'Folic Acid': 'X', 'Phosphorus': 9.496, 'Retinol': 'X', 'Copper': 20.0, 'Calories': 'X', 'Manganese': 50.43478260869565, 'Vitamin C': 138.05555555555554, 'Beta Cryptoxanthin': 'X', 'Vitamin A': 6.4718, 'Magnesium': 13.102380952380951, 'Vitamin E': 0.5333333333333333, 'Vitamin D': 0.0, 'Vitamin K': 0.0, 'Vitamin Dug': 'X', 'name': 'X', 'Calcium': 16.709230769230768, 'Sugars': 'X', 'Riboflavin': 6.153846153846153, 'Food Folate': 'X', 'Alpha Carotene': 'X', 'Zinc': 8.090909090909092, 'Total Carbohydrate': 23.757575757575754, 'Protein': 11.24}
Total Fat
3g
4%
Saturated Fat
1g
7%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
65g
24%
Dietary Fiber
15g
52%
Total Sugars
34g
Includes 0g Added Sugars
6.76%
Protein
6g
11.24%
Vitamin D 0.00mcg
0%
Calcium 217.22mg
17%
Iron 1.73 mg
10%
Potassium 368mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.