Pitaya Smoothie Bowl

Cholesterol Free
Gluten Free
Prep Time: 10minutes
159 Calories
Serves 2
0g of Fat
2g of Protein
38g of Carbs

The Pitaya Island Bowl takes the heat and replaces it with a breeze. Packed with a punch of tropical taste from your favorite fruits, you're bound to keep eating until your bowl is clean. Creating the perfect tropical blend never tasted so good, so try one today.


INGREDIENTS

Serves
2

Total pounds: 1.0956
Total grams: 498.0
Total cups: 2.1
Grams per serving: 249.0
Cups per serving: 1.1

DIRECTIONS


  1. Combine all ingredients into a blender

  2. Blend on medium to high for 30 seconds

  3. Pour into a bowl and enjoy:)


Nutrition Facts
{TBD} servings per container
Serving Size
approx. 1.0 cup(s) ( 1/2 recipe yield )
Amount Per Serving
Calories
159
% Daily Values*
196994-{'Niacin': 3.1875, 'Iron': 6.055555555555555, 'Sodium': 0.15217391304347827, 'Cholesterol': 0.0, 'Retinol Activity Equivalent': 'X', 'Selenium': 0.0, 'Thiamin': 6.666666666666667, 'Folate': 0.0, 'Saturated Fat': 0.25, 'Vitamin B12': 0.0, 'Choline': 1.2727272727272727, 'Total Fat': 0.35897435897435903, 'Added_Sugars': 'X', 'Dietary Folate Equivalents': 'X', 'Dietary Fiber': 15.892857142857144, 'Polyunsaturated Fat': 'X', 'Beta Carotene': 'X', 'Potassium': 3.776808510638298, 'Lutein+Zeaxanthin': 'X', 'Lycopene': 'X', 'Vitamin B6': 5.882352941176471, 'Monounsaturated Fat': 'X', 'Pantothenic Acid': 'X', 'Folic Acid': 'X', 'Phosphorus': 0.9184000000000001, 'Retinol': 'X', 'Copper': 12.222222222222221, 'Calories': 'X', 'Manganese': 30.869565217391305, 'Vitamin C': 44.68888888888889, 'Beta Cryptoxanthin': 'X', 'Vitamin A': 10.3032, 'Magnesium': 2.992857142857143, 'Vitamin E': 2.6, 'Vitamin D': 0.0, 'Vitamin K': 0.0, 'Vitamin Dug': 'X', 'name': 'X', 'Calcium': 2.597692307692308, 'Sugars': 'X', 'Riboflavin': 3.0769230769230766, 'Food Folate': 'X', 'Alpha Carotene': 'X', 'Zinc': 1.0, 'Total Carbohydrate': 13.836363636363636, 'Protein': 3.26}
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
38g
14%
Dietary Fiber
4g
16%
Total Sugars
31g
Includes 0g Added Sugars
6.21%
Protein
2g
3.26%
Vitamin D 0.00mcg
0%
Calcium 33.77mg
3%
Iron 1.09 mg
6%
Potassium 178mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.