Pumpkin Pancakes

by Nutrition Factors

Nutrition Factors

Prep Time: 15minutes
231 Calories
Serves 6
8g of Fat
13g of Protein
27g of Carbs

These pancakes packed with pumpkin flavor are a wonderful way to start off your Halloween or Thanksgiving morning.


INGREDIENTS

Serves
6


DIRECTIONS

Using your favorite pancake mix, pour in the mix and add in spices and COMPLETE LIFESTYLE protein powder, stir. Add the egg, vanilla, pumpkin puree. Mix in water as directed from the pancake mix but in small increments until the mix is the proper consistency. You may use less water than called for in the pancake mix recipe because of the moisture and texture of the pumpkin puree. Once your pancake batter is ready, heat your greased skillet over medium heat and cook on one side until little bubbles start to form then flip. Once cooked all the way through remove from heat.

Add cream cheese, pumpkin puree, powdered sugar (totally optional, substitute for honey or skip altogether) and spice in a food processor or blender. Mix until blended. Spread the cream cheese over the pancakes and sprinkle with pumpkin seeds. These are really sweet so no syrup needed but you can drizzle a small amount if desired.


Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
231
Calories from Fat
70
% Daily Values*
Total Fat
8
g
12
%
Saturated Fat
4
g
21
%
Trans Fat g
Cholesterol
49
mg
16
%
Potassium
168
mg
5
%
Sodium
454
mg
19
%
Total Carbohydrate
27
g
9
%
Dietary Fiber
3
g
10
%
Sugars
9
g
Sugar Alcohol
0
g
Protein
13
g
26
%
Vitamin A
185
%
Vitamin C
20
%
Calcium
25
%
Iron
18
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g