Purple Anti-Oxidant Defense

Cholesterol Free
Dairy Free
Gluten Free
Paleo
Vegetarian
by Nutrition Factors

Nutrition Factors

Prep Time: 5minutes
81 Calories
Serves 4
1g of Fat
2g of Protein
20g of Carbs
Load up on purple fruits and berries to up your antioxidant levels. Purple fruits contain anthocyanins, anti-oxidants, resveratrol, vitamin C, and polyphenols. These compounds can help neutralize the damaging effects of free radicals.

INGREDIENTS

Serves
4

Total pounds: 1.364
Total grams: 620.0
Total cups: 2.6
Grams per serving: 155.0
Cups per serving: 0.7

DIRECTIONS

Wash and dry fruit. Enjoy!

Nutrition Facts
{TBD} servings per container
Serving Size
approx. 0.5 cup(s) ( 1 cup )
Amount Per Serving
Calories
81
% Daily Values*
438913-{'Niacin': 3.375, 'Iron': 4.833333333333333, 'Sodium': 0.06, 'Cholesterol': 0.0, 'Retinol Activity Equivalent': 'X', 'Selenium': 0.0, 'Thiamin': 4.166666666666667, 'Folate': 0.0, 'Saturated Fat': 0.25, 'Vitamin B12': 0.0, 'Choline': 0.9072727272727275, 'Total Fat': 0.9102564102564101, 'Added_Sugars': 'X', 'Dietary Folate Equivalents': 'X', 'Dietary Fiber': 13.095238095238097, 'Polyunsaturated Fat': 'X', 'Beta Carotene': 'X', 'Potassium': 5.196170212765957, 'Lutein+Zeaxanthin': 'X', 'Lycopene': 'X', 'Vitamin B6': 3.5294117647058822, 'Monounsaturated Fat': 'X', 'Pantothenic Acid': 'X', 'Folic Acid': 'X', 'Phosphorus': 2.5616000000000003, 'Retinol': 'X', 'Copper': 12.222222222222221, 'Calories': 'X', 'Manganese': 21.304347826086957, 'Vitamin C': 70.22222222222223, 'Beta Cryptoxanthin': 'X', 'Vitamin A': 6.062799999999999, 'Magnesium': 4.138095238095238, 'Vitamin E': 5.533333333333333, 'Vitamin D': 0.0, 'Vitamin K': 0.0, 'Vitamin Dug': 'X', 'name': 'X', 'Calcium': 2.766153846153846, 'Sugars': 'X', 'Riboflavin': 3.8461538461538463, 'Food Folate': 'X', 'Alpha Carotene': 'X', 'Zinc': 2.8181818181818183, 'Total Carbohydrate': 7.174545454545454, 'Protein': 3.04}
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
13%
Total Sugars
12g
Includes 0g Added Sugars
2.35%
Protein
2g
3.04%
Vitamin D 0.00mcg
0%
Calcium 35.96mg
3%
Iron 0.87 mg
5%
Potassium 244mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.