Raspberry Oatmeal Detox Smoothie

Cholesterol Free
by Nutrition Factors

Nutrition Factors

Prep Time: 5minutes
215 Calories
Serves 2
4g of Fat
8g of Protein
42g of Carbs
Oatmeal is a whole grain that can help regulate and detoxify the digestive tract. Raspberries contain indigestible pectin, a plant fiber that has prebiotic properties to feed the good bacteria in the gut.

INGREDIENTS

Serves
2

Total pounds: 0.96855
Total grams: 440.25
Total cups: 1.9
Grams per serving: 220.125
Cups per serving: 0.9

DIRECTIONS

Wash raspberries. Add all ingredients to a high speed blender and blend for 15-20 seconds or until smooth.

Nutrition Facts
{TBD} servings per container
Serving Size
approx. 0.75 cup(s) ( 1 serving )
Amount Per Serving
Calories
215
% Daily Values*
439025-{'Niacin': 5.25, 'Iron': 13.38888888888889, 'Sodium': 1.9195652173913045, 'Cholesterol': 0.0, 'Retinol Activity Equivalent': 'X', 'Selenium': 0.0, 'Thiamin': 26.666666666666668, 'Folate': 0.0, 'Saturated Fat': 2.35, 'Vitamin B12': 0.0, 'Choline': 1.5690909090909093, 'Total Fat': 4.833333333333333, 'Added_Sugars': 'X', 'Dietary Folate Equivalents': 'X', 'Dietary Fiber': 31.10714285714286, 'Polyunsaturated Fat': 'X', 'Beta Carotene': 'X', 'Potassium': 6.042127659574469, 'Lutein+Zeaxanthin': 'X', 'Lycopene': 'X', 'Vitamin B6': 4.705882352941177, 'Monounsaturated Fat': 'X', 'Pantothenic Acid': 'X', 'Folic Acid': 'X', 'Phosphorus': 17.9416, 'Retinol': 'X', 'Copper': 34.44444444444444, 'Calories': 'X', 'Manganese': 103.47826086956522, 'Vitamin C': 21.211111111111112, 'Beta Cryptoxanthin': 'X', 'Vitamin A': 2.962, 'Magnesium': 20.102380952380955, 'Vitamin E': 4.066666666666666, 'Vitamin D': 0.0, 'Vitamin K': 0.0, 'Vitamin Dug': 'X', 'name': 'X', 'Calcium': 11.62, 'Sugars': 'X', 'Riboflavin': 6.153846153846153, 'Food Folate': 'X', 'Alpha Carotene': 'X', 'Zinc': 16.727272727272727, 'Total Carbohydrate': 15.229090909090909, 'Protein': 15.36}
Total Fat
4g
5%
Saturated Fat
0g
2%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
42g
15%
Dietary Fiber
9g
31%
Total Sugars
5g
Includes 0g Added Sugars
0.97%
Protein
8g
15.36%
Vitamin D 0.00mcg
0%
Calcium 151.06mg
12%
Iron 2.41 mg
13%
Potassium 284mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.