Prep Time: 30minutes
99 Calories
Serves 6
5g of Fat
1g of Protein
14g of Carbs

INGREDIENTS

Serves
6


DIRECTIONS

Set a medium saucepan over moderate heat and sauté the diced onion in olive oil until softened and aromatic; about 8-10 minutes. Add the sage, frozen Wild Blueberries, vinegar, salt, pepper, and nutmeg if desired. Mix to combine and cook, stirring periodically, until the Wild Blueberries have mostly burst and their juices have reduced. This should take about 15-20 minutes. Use the side of your spoon or spatula to lightly mash the berries to break them down further.

Mix together the arrowroot and water separately to create a slurry before adding it to the pan. Stir thoroughly and cook for just a minute or two longer until the mixture has visibly thickened. Let jam get to room temperature before either storing in a glass container or serving.


Nutrition Facts
Serving Size
1/6 of recipe yield
Amount Per Serving
Calories
99
Calories from Fat
43
% Daily Values*
Total Fat
5
g
7
%
Saturated Fat
1
g
3
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
92
mg
3
%
Sodium
197
mg
8
%
Total Carbohydrate
14
g
5
%
Dietary Fiber
2
g
8
%
Sugars
10
g
Protein
1
g
1
%
Vitamin A
2
%
Vitamin C
26
%
Calcium
2
%
Iron
3
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g