Tomatoes Avocado and Cottage Cheese

Contains Dairy
Low Glycemic
by

Prep Time: 5minutes
173 Calories
Serves 1
8g of Fat
14g of Protein
13g of Carbs

Power Recipe: Use this recipe for a healthy breakfast, snack or lunch. Well balanced with protein, fat and carbohydrates. 


INGREDIENTS

Serves
1


DIRECTIONS

Wash and slice tomatoes. Slice avocado. Combine on a plate with cottage cheese, tomatoes and avocado. Sprinkle paprika on top and season to taste with salt and pepper. 


Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
173
Calories from Fat
72
% Daily Values*
Total Fat
8
g
12
%
Saturated Fat
2
g
11
%
Trans Fat g
Cholesterol
14
mg
5
%
Potassium
612
mg
17
%
Sodium
512
mg
21
%
Total Carbohydrate
13
g
4
%
Dietary Fiber
4
g
15
%
Sugars
8
g
Sugar Alcohol
0
g
Protein
14
g
27
%
Vitamin A
27
%
Vitamin C
33
%
Calcium
14
%
Iron
4
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g