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How Do You Like Them Apples?
We have all heard the saying “An apple a day keeps the doctor away.” While there is no actual scientific evidence to back up that statement, or to the myth…
CRUCIFEROUS PART 2: Don’t like Brussels Sprouts?
Brussels Sprouts are our second featured CRUCIFEROUS family member in our in-season vegetable series. Even though they’re definitely not the most popular vegetable, they may be…
The Fall Craze for Cranberries
This Autumn, Fall for Cranberries This time of year, it can be easy to get off track. It’s back to school season (or should we say back to…
Cherries Contain What?!
Cherries are both high in fiber and a good source of antioxidants. Cherries are abundant in anthocyanins, which have strong anti-inflammatory properties and help promote eye, heart, and nervous…
Blueberries Or Broccoli?
A half a cup of blueberries or two and a half cups of broccoli? As you learned from this weeks video, you can’t underestimate these small berries with…
The Coconut Case
Coconuts are an amazing, multi-use super food with many health benefits! Even though nothing beats drinking refreshing, cool coconut water on a hot day at the beach, there are…