Cruciferous for Dinner? PART 1: Cabbage
Cruciferous for Dinner? PART 1: Cabbage
Fill Your Dinner Plate with Delicious, Nutritious Cruciferous-Cabbage! What Are Cruciferous Vegetables and Why You’ll Love Adding Them to Dinner Tonight: Fall is peak season for the…
Ripe To Rancid? How To Salvage Overripe Fruit Before It’s Too Late!
Ripe To Rancid? How To Salvage Overripe Fruit Before It’s Too Late!
During the scorching days of summer, it’s hard to think of any food that is more tempting and refreshing than fresh fruit. Not only are most fruits low in…
CRUCIFEROUS PART 2: Don’t like Brussels Sprouts?
CRUCIFEROUS PART 2: Don’t like Brussels Sprouts?
Brussels Sprouts are our second featured CRUCIFEROUS family member in our in-season vegetable series. Even though they’re definitely not the most popular vegetable, they may be…
Blueberries Or Broccoli?
Blueberries Or Broccoli?
A half a cup of blueberries or two and a half cups of broccoli? As you learned from this weeks video, you can’t underestimate these small berries with…
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FERMENTATION-A WAY TO A HEALTHY GUT
Fermentation from brine can be a powerhouse for your gut health. Brine, the salty solution used for fermenting, creates an environment where beneficial bacteria thrive, producing probiotics! Fermented foods like…
RED LIGHT THERAPY SHINES LIGHT ON YOUR MITOCHONDRIA
Researchers have identified a key mechanism in red and near-infrared light therapy: these wavelengths can penetrate cells and activate the mitochondria (cell’s powerhouse). This activation increases cellular…
BEFORE TAKING SEMAGLUTIDE, CONSIDER SIDE EFFECTS AND ALTERNATIVES-SUCH AS DIET
In the world of pharmaceuticals, innovation often brings unexpected benefits, and side effects. Semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist, has evolved from being a diabetes medication…
WGA-COULD THIS PROTEIN BE THE CAUSE OF YOUR LEAKY GUT?
Congratulations to those already familiar with the sneaky protein- Wheat Germ Agglutinin (WGA). For those not in the know, let’s shed some light on this protein categorized as…
IS YOUR MICROBIOME CONTROLING YOUR BEHAVIOR AND CRAVINGS?
In the intricate world within your gut resides an ecosystem teeming with billions of health-promoting and essential bacteria. This inner garden, the microbiome, is a critical player in immunity…
COOKING SPRAY-JUST A LITTLE BIT OF PROPELLENT FOR DINNER
Have you ever wondered what goes into those convenient cooking sprays that are easy and convenient to use? Many popular brands boast canola, olive, coconut, or various oils as the…
MCT OIL HELPS OPEN THE FLOODGATES OF FAT CELLS TO RELEASE FAT. MCT OIL HELPS CREATE KETONES THAT LEAD TO UNCOUPLING
Medium Chain Triglyceride (MCT) oil has emerged as a versatile and powerful ally in the quest for effective weight loss tools. Derived from coconut and palm oil, MCT oil offers…
FOOD ADDICTION IS REAL AND DANGEROUS TO YOUR HEALTH
The art of crafting irresistible, addictive foods has become a pervasive reality. Behind the scenes, laboratories are buzzing with research dedicated to manipulating flavors, textures, and compositions to create hyperpalatable…
EGCG-KICKSTART YOUR METABOLISM WITH GREEN TEA
Green tea, celebrated for centuries as a beverage with numerous health benefits, holds a special place in wellness. Beyond its reputation as a comforting and invigorating drink, green tea has…
AUTOPHAGY-HUNTING DOWN AND DESTROYING ZOMBIE CELLS
Autophagy is a cellular process crucial in maintaining cellular health and homeostasis (balance). The term “autophagy” is derived from the Greek words “auto” (meaning self) and…
IS FLUORIDE TOXIC TO THE BODY? NEW HARVARD STUDY REVEALS NEW DATA
In recent years, discussions about water fluoridation and its potential impact on health have gained momentum. The latest addition to this discourse is a groundbreaking study from Harvard University that…
ALLULOSE-NOT INTERESTED IN TAKING SEMAGLUTIDE-TRY THIS GLP-1 HORMONE BOOSTER INSTEAD
Allulose is a zero-calorie, all-natural sweetener. It is naturally found in small quantities in certain foods, such as wheat, figs, and raisins. It is a monosaccharide, which means…
CGM-YOUR DON’T HAVE TO BE A DIABETIC TO MONITOR YOUR BLOOD GLUCOSE WITH A CGM
Continuous glucose monitoring is a new approach to weight loss and better health. Understanding and monitoring your body’s responses to food in real-time becomes paramount. No more…
BASIL SEEDS-UP YOUR FIBER-LECTIN FREE
Basil seeds are high-fiber ancient gems. It is estimated that 95% of adults and children do not get enough fiber. With just two tablespoons of basil seeds you can…
A2/A2 MILK-DO YOU THINK ALL COW’S MILK IS THE SAME? THINK AGAIN!
Your dairy problem may not be a lactose intolerance problem but rather a cow problem. All cows’ milk is made up of two proteins: beta-casein and whey. The…
PIGMENTS, COLOR AND GOOD HEALTH
Green, Yellow, Orange, Red, and Purple To celebrate Summer, many festivals are held throughout the world. A few of our favorite celebrations are the Festival of Colors and the Color…
Best Time To Power Up with Protein
Protein shakes are a quick, convenient, and delicious way to fuel your body while staying within the guidelines of a healthy lifestyle. In addition to being an easy way…
CRUCIFEROUS PART 4: Can’t Ever Get Enough Cauliflower
We know it’s sad, but all good things must come to an end. Thankfully, your favorite cruciferous veggies are still in season, but our final post in…
CRUCIFEROUS PART 3: It’s the BEST Time of Year for Broccoli
Serve Bountiful, Flavorful Broccoli This Fall Are you are falling back into old, unhealthy eating habits? If so, we’re here to help. We get it. It can be…
CRUCIFEROUS PART 2: Don’t like Brussels Sprouts?
Brussels Sprouts are our second featured CRUCIFEROUS family member in our in-season vegetable series. Even though they’re definitely not the most popular vegetable, they may be…
Cruciferous for Dinner? PART 1: Cabbage
Fill Your Dinner Plate with Delicious, Nutritious Cruciferous-Cabbage! What Are Cruciferous Vegetables and Why You’ll Love Adding Them to Dinner Tonight: Fall is peak season for the…
Quit the Guessing Game!
How to Know When Your Favorite Summer Fruits Are Ripe & Ready: Summertime is all about the fresh fruit! Here at Nutrition Factors we love fruits. We include and brag…
Cherries Contain What?!
Cherries are both high in fiber and a good source of antioxidants. Cherries are abundant in anthocyanins, which have strong anti-inflammatory properties and help promote eye, heart, and nervous…
The Dreaded Question: What’s for Dinner?
Do you ever get a brain freeze when you hear the question “What’s for dinner” or stare at your refrigerator cupboards hoping a light bulb will…
Blueberries Or Broccoli?
A half a cup of blueberries or two and a half cups of broccoli? As you learned from this weeks video, you can’t underestimate these small berries with…
The Coconut Case
Coconuts are an amazing, multi-use super food with many health benefits! Even though nothing beats drinking refreshing, cool coconut water on a hot day at the beach, there are…
Ripe To Rancid? How To Salvage Overripe Fruit Before It’s Too Late!
During the scorching days of summer, it’s hard to think of any food that is more tempting and refreshing than fresh fruit. Not only are most fruits low in…
10 Ideas to Help You Stay Independent…
The Fourth of July is a wonderful occasion to get together with family and friends, enjoy their company and catch up on their news and activities–especially those you…
Why You Need a Virtual Personal Trainer
Why You Need a Virtual Personal Trainer Exercise APP People today have less time to spare for anything they don’t consider absolutely necessary. A daily workout routine is essential…
What Is The Hype of Going Gluten Free?
Going gluten-free seems to be the talk of Diet Town. But is gluten that unhealthy for you? The answer is mixed, depending on how you interpret the research…