Cruciferous for Dinner? PART 1: Cabbage
Cruciferous for Dinner? PART 1: Cabbage
Fill Your Dinner Plate with Delicious, Nutritious Cruciferous-Cabbage! What Are Cruciferous Vegetables and Why You’ll Love Adding Them to Dinner Tonight: Fall is peak season for the…
Ripe To Rancid? How To Salvage Overripe Fruit Before It’s Too Late!
Ripe To Rancid? How To Salvage Overripe Fruit Before It’s Too Late!
During the scorching days of summer, it’s hard to think of any food that is more tempting and refreshing than fresh fruit. Not only are most fruits low in…
CRUCIFEROUS PART 2: Don’t like Brussels Sprouts?
CRUCIFEROUS PART 2: Don’t like Brussels Sprouts?
Brussels Sprouts are our second featured CRUCIFEROUS family member in our in-season vegetable series. Even though they’re definitely not the most popular vegetable, they may be…
Blueberries Or Broccoli?
Blueberries Or Broccoli?
A half a cup of blueberries or two and a half cups of broccoli? As you learned from this weeks video, you can’t underestimate these small berries with…
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Dealing With Diabetes Burnout
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Just Diagnosed with Type 2 Diabetes. Now What?
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What If You Don’t Have a Doctor?
You could have prediabetes for years without any clear symptoms. In fact, around 86 million American adults have prediabetes, but 90% of them don’t even know it. With…
Journaling for Your Health
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Not Just Your Grandma’s Diabetes
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Type 2 Diabetes: All in the Family?
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3 Reasons to Work Out With a Friend
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Diabetes and Your Smile
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Diabetes and Your Kidneys
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Our Vision: Regular, Affordable Eye Exams
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Diabetes and Asian Americans
Nationwide, as many as 1 in 4 people who have diabetes don’t know they have it. But for Asian Americans, that number is much higher—1 in 2…
Getting Screened: What Does it Mean?
More than 30 million people in the United States have diabetes, but 1 in 4 of them don’t know they have it. And more than 84 million American…
But You Don’t Look Like You Have Diabetes!
Has anyone ever said this to you? You might have wanted to reply “what do you think diabetes looks like?” Because the truth is you can’t tell if…
Managing Insulin in an Emergency
From wildfires to hurricanes, disasters seem to be getting more and more common. Being prepared for an emergency is important for everyone, but it’s even more important if…
Do You Mark Your “Diaversary”?
Diaversary: The anniversary of the day someone was diagnosed with diabetes. Life’s major milestones—graduation, a new job, birthdays, weddings—mark how we’ve grown and changed in…
3 Common Diabetes Mistakes
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Learn About Age-Related Macular Degeneration
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Get Tested for Chronic Kidney Disease
You may have a strong stomach and your heart may be in the right place, but how well are your kidneys working? If you have risk factors for kidney…
Keep an Eye on Your Vision Health
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Managing Diabetes at School
Goodbye, summer. Hello, homework. And guess what—the first assignment isn’t for kids. Parents, make a game plan to ensure all the bases are covered for your child…
The Surprising Truth About Prediabetes
It’s real. It’s common. And most importantly, it’s reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes…
Want People to Take Prediabetes Seriously? Make Them Laugh
In January 2016, the first-ever national campaign to raise awareness about prediabetes launched on TV, radio, print, and digital media. A lot of people thought it was funny…
Managing Diabetes in the Heat
How to keep your cool during the hottest time of year. Did you know that people who have diabetes—both type 1 and type 2—feel the heat more…
Diabetes and Your Feet
If you have diabetes, here’s a way to keep standing on your own two feet: check them every day—even if they feel fine—and see your doctor…
Friends, Family & Diabetes
One of the best ways to predict how well someone will manage their diabetes: how much support they get from family and friends. Daily diabetes care is a lot…
Make Your Workout Work for You
Regular physical activity is really important if you have diabetes. Read on for tips to help you get moving and keep going. Exercise … we know it’s good for…
Tips for Traveling With Diabetes
Don’t let good diabetes management go on vacation just because you did. Traveling to new places gets you out of your routine—that’s a big part of…
Diabetes and Women
Women with diabetes have more to manage. Stay on track by checking your blood sugar often, eating healthy food, and being active so you can be your healthiest and…
Living Well With Diabetes
You don’t get really good at dealing with diabetes overnight. But over time, you’ll figure out how to go from getting it done to taking it in…
Weight Loss: What Works for Me
Real people share how they took control and lost weight their way. If you’re like many people with prediabetes or type 2 diabetes, weight loss is part of…
Prediabetes: You Could Be That 1 in 3
The numbers are in, but what do they mean? Here’s how our latest PSAs are helping people see themselves in a really important number and take action to…
Men & Diabetes
It’s not easy to talk about health—especially sexual health—but don’t drop the ball. Speak with your doctor about managing diabetes-related problems that could keep…
Smoking and Diabetes
Everyone knows cigarette smoking is bad for you, but did you know it can lead to type 2 diabetes? And if you have diabetes, smoking can make it much…
Hispanic/Latino Americans and Type 2 Diabetes
People of certain racial and ethnic groups are more likely to develop prediabetes and type 2 diabetes, including African Americans, Hispanic/Latino Americans, and Asian Americans. Learn why Hispanic…
How to Save Money on Diabetes Care
Diabetes costs can really add up. Find out how you can save money on medicine, supplies, and treatment and still get the care you need. A person with diabetes…
Put the Brakes on Diabetes Complications
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5 Healthy Eating Tips for the Holidays
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Best Time To Power Up with Protein
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Happy Holidays, Factors Family!
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10 Ways to Set Yourself Up for Success this Thanksgiving BEFORE You Set the Table
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Make Your New Year’s Resolution a REALITY
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Fall Flavors
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How Do You Like Them Apples?
We have all heard the saying “An apple a day keeps the doctor away.” While there is no actual scientific evidence to back up that statement, or to the myth…
CRUCIFEROUS PART 4: Can’t Ever Get Enough Cauliflower
We know it’s sad, but all good things must come to an end. Thankfully, your favorite cruciferous veggies are still in season, but our final post in…
CRUCIFEROUS PART 3: It’s the BEST Time of Year for Broccoli
Serve Bountiful, Flavorful Broccoli This Fall Are you are falling back into old, unhealthy eating habits? If so, we’re here to help. We get it. It can be…
CRUCIFEROUS PART 2: Don’t like Brussels Sprouts?
Brussels Sprouts are our second featured CRUCIFEROUS family member in our in-season vegetable series. Even though they’re definitely not the most popular vegetable, they may be…
Cruciferous for Dinner? PART 1: Cabbage
Fill Your Dinner Plate with Delicious, Nutritious Cruciferous-Cabbage! What Are Cruciferous Vegetables and Why You’ll Love Adding Them to Dinner Tonight: Fall is peak season for the…
Scared of what the Holidays can do to Your Diet?
Halloween doesn’t have to be spooky! Don’t let the holidays trick you. Treat yourself to these tasty Hallow-LEAN inspired snacks and sweets that your whole…
Feast on the Flavorful Fresh Fruits of Fall
Fruits and vegetables are an essential part of The GRID DIET healthy lifestyle eating plan all year round, but with the Fall Harvest around the corner, getting…
The Fall Craze for Cranberries
This Autumn, Fall for Cranberries This time of year, it can be easy to get off track. It’s back to school season (or should we say back to…
Hurry! 14 Reasons Why You Need to Squeeze this in Before the Summer’s Over
Have you crossed your Local Farmers’ Market off your summer bucket-list? Make the most of the end of summer while you still can! Nothing says summer better…
Quit the Guessing Game!
How to Know When Your Favorite Summer Fruits Are Ripe & Ready: Summertime is all about the fresh fruit! Here at Nutrition Factors we love fruits. We include and brag…
Cherries Contain What?!
Cherries are both high in fiber and a good source of antioxidants. Cherries are abundant in anthocyanins, which have strong anti-inflammatory properties and help promote eye, heart, and nervous…
The Dreaded Question: What’s for Dinner?
Do you ever get a brain freeze when you hear the question “What’s for dinner” or stare at your refrigerator cupboards hoping a light bulb will…
Happy National Watermelon Day!
You know that watermelon is almost synonymous with summer picnics but we bet that you didn’t know that August 3rd is National Watermelon Day! And that’s…
Blueberries Or Broccoli?
A half a cup of blueberries or two and a half cups of broccoli? As you learned from this weeks video, you can’t underestimate these small berries with…
The Coconut Case
Coconuts are an amazing, multi-use super food with many health benefits! Even though nothing beats drinking refreshing, cool coconut water on a hot day at the beach, there are…
Ripe To Rancid? How To Salvage Overripe Fruit Before It’s Too Late!
During the scorching days of summer, it’s hard to think of any food that is more tempting and refreshing than fresh fruit. Not only are most fruits low in…
Master Your Market Experience
Visiting your local farmers market is not only highly recommended for anyone on a weight loss program or wishing to eat healthier, but a fun activity for the whole…
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The Fourth of July is a wonderful occasion to get together with family and friends, enjoy their company and catch up on their news and activities–especially those you…
Why You Need a Virtual Personal Trainer
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5 Colors To Paint Yourself Healthy
Green, Yellow, Orange, Red, and Purple To celebrate Summer, many festivals are held throughout the world. A few of our favorite celebrations are the Festival of Colors and the Color…
How to Picnic Like a Pro
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Seniors That Still Got IT
Staying As Active As Possible Physical Activity in you later years continues to prevent disease, manage mood, and add to your quality of life Don’t just be alive…
Downward Dog?
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What Is The Hype of Going Gluten Free?
Going gluten-free seems to be the talk of Diet Town. But is gluten that unhealthy for you? The answer is mixed, depending on how you interpret the research…