316 Calories
Serves 4
14g of Fat
29g of Protein
23g of Carbs

INGREDIENTS

Serves
4

Total pounds: 3.94185
Total grams: 1791.75
Total cups: 7.6
Grams per serving: 447.9375
Cups per serving: 1.9

DIRECTIONS


  1. In a small bowl, stir together yogurt, salad dressing, honey and salt until well blended.

  2. Place chicken, blueberries, apples and walnuts in separate small serving bowls with spoons.

  3. Arrange lettuce leaves on a serving plate. To assemble a taco, place a spoonful of each ingredient and a drizzle of the dressing onto a lettuce leaf and roll up. Secure with a toothpick if desired.


Nutrition Facts
{TBD} servings per container
Serving Size
approx. 1.75 cup(s) ( 1/4 of recipe yield )
Amount Per Serving
Calories
316
% Daily Values*
197179-{'Niacin': 55.25, 'Iron': 8.277777777777779, 'Sodium': 19.762608695652176, 'Cholesterol': 24.98, 'Retinol Activity Equivalent': 'X', 'Selenium': 0.0, 'Thiamin': 15.833333333333336, 'Folate': 0.0, 'Saturated Fat': 10.149999999999999, 'Vitamin B12': 0.0, 'Choline': 13.189090909090911, 'Total Fat': 17.769230769230766, 'Added_Sugars': 'X', 'Dietary Folate Equivalents': 'X', 'Dietary Fiber': 13.25, 'Polyunsaturated Fat': 'X', 'Beta Carotene': 'X', 'Potassium': 11.837234042553192, 'Lutein+Zeaxanthin': 'X', 'Lycopene': 'X', 'Vitamin B6': 26.47058823529412, 'Monounsaturated Fat': 'X', 'Pantothenic Acid': 'X', 'Folic Acid': 'X', 'Phosphorus': 26.3144, 'Retinol': 'X', 'Copper': 37.03703703703704, 'Calories': 'X', 'Manganese': 35.65217391304348, 'Vitamin C': 13.022222222222224, 'Beta Cryptoxanthin': 'X', 'Vitamin A': 72.7028, 'Magnesium': 14.547619047619047, 'Vitamin E': 7.866666666666666, 'Vitamin D': 1.55, 'Vitamin K': 0.0, 'Vitamin Dug': 'X', 'name': 'X', 'Calcium': 8.107692307692309, 'Sugars': 'X', 'Riboflavin': 20.76923076923077, 'Food Folate': 'X', 'Alpha Carotene': 'X', 'Zinc': 15.151515151515152, 'Total Carbohydrate': 8.352727272727273, 'Protein': 57.71999999999999}
Total Fat
14g
18%
Saturated Fat
2g
10%
Trans Fat 0g
Cholesterol
75mg
25%
Sodium
455mg
20%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
13%
Total Sugars
17g
Includes 0g Added Sugars
3.34%
Protein
29g
57.72%
Vitamin D 0.31mcg
2%
Calcium 105.40mg
8%
Iron 1.49 mg
8%
Potassium 556mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.