Cauliflower Cheddar Bisque

Prep Time: 20minutes
98 Calories
Serves 5
6g of Fat
4g of Protein
10g of Carbs

INGREDIENTS

Serves
5


DIRECTIONS

Preheat oven to 425°F.

Add cauliflower, onion, oil, curry powder, and salt to baking pan. Roast vegetables for 25 minutes.

Add water, herbed vegetable broth powder or bouillon, and 3 cups of roasted cauliflower and onions to WildSide+ jar. Secure lid and press "Speed Up" to Speed 6; blend until desired consistency is reached.

Pour 1 cup soup into each bowl, and top with remainder of roasted vegetables. If desired, garnish with chopped parsley.


Nutrition Facts
Serving Size
1/5 of recipe yield
Amount Per Serving
Calories
98
Calories from Fat
53
% Daily Values*
Total Fat
6
g
9
%
Saturated Fat
1
g
5
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
531
mg
15
%
Sodium
563
mg
23
%
Total Carbohydrate
10
g
3
%
Dietary Fiber
4
g
15
%
Sugars
4
g
Protein
4
g
7
%
Vitamin A
2
%
Vitamin C
138
%
Calcium
5
%
Iron
5
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g