Low Calorie Vegetable Salad Tray

High Fiber
Low Calorie
Low Carb
Low Fat
Paleo
Vegetarian
by Nutrition Factors

Nutrition Factors

Prep Time: 15minutes
53 Calories
Serves 10
0g of Fat
2g of Protein
12g of Carbs

Healthy low calorie appetizer filled with a variety of vegetables.


INGREDIENTS

Serves
10


DIRECTIONS

1.  Wash and cut vegetables.

2.  Arrange on a serving platter.

3.  Garnish with celery leaves (optional)

4.  Serve with a low calorie or greek yogurt dip.


Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
53
Calories from Fat
3
% Daily Values*
Total Fat
0
g
1
%
Saturated Fat
0
g
1
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
503
mg
14
%
Sodium
60
mg
2
%
Total Carbohydrate
12
g
4
%
Dietary Fiber
3
g
14
%
Sugars
6
g
Sugar Alcohol
0
g
Protein
2
g
4
%
Vitamin A
173
%
Vitamin C
114
%
Calcium
4
%
Iron
4
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g