Salmon and Avocado with Rice

Contains Cholesterol
Dairy Free
by Nutrition Factors

Nutrition Factors

Prep Time: 15minutes
513 Calories
Serves 4
25g of Fat
28g of Protein
49g of Carbs
Salmon, avocado and rice make the perfect balanced meal of protein, fat and carbohydrates. Contains, omega 3 fatty acids, fiber, and a good portion of protein. Simply delicious.

INGREDIENTS

Serves
4

Total pounds: 2.79873
Total grams: 1272.15
Total cups: 5.4
Grams per serving: 318.0375
Cups per serving: 1.3

DIRECTIONS

Glaze: Mince garlic into very fine pieces. In a medium sized bowl add oil, honey, water, lemon juice, and minced cloves. Stir glaze mixture until thoroughly mixed.

Seasoning Mixture; Mix salt, pepper and paprika together in a small bowl.

Salmon: Rinse with water and pat dry. Rub seasoning mixed onto salmon. Add butter to an oven-safe skillet, and melt butter over medium heat. Add salmon to skillet. Cook salmon on each side for 3-4 minutes. Top salmon with glaze and bring to boil. Remove from heat. Place skillet in preheated oven on broil. Broil salmon in oven for 15-20 minutes or until glaze mixture turns to a thick glaze. Baste salmon every 5 minutes to keep salmon covered in the glaze.

Rice: While salmon is cooking, prepare rice according to package directions.

Avocado: Slice avocado in half and remove pit. Scoop the avocado out of the shell with a large spoon. Slice avocado in wedges.

Spinach: Mince garlic into small pieces. Wash spinach. Place spinach, water, garlic and vinegar in sauce pan. Cook over medium heat until spinach is cooked (about 3 minutes).

Serve salmon over rice and top with avocado. Add spinach to plate and serve.

Nutrition Facts
{TBD} servings per container
Serving Size
approx. 1.25 cup(s) ( 1 serving )
Amount Per Serving
Calories
513
% Daily Values*
438914-{'Niacin': 5.625, 'Iron': 10.166666666666666, 'Sodium': 31.231884057971016, 'Cholesterol': 28.859999999999996, 'Retinol Activity Equivalent': 'X', 'Selenium': 0.0, 'Thiamin': 4.166666666666667, 'Folate': 0.0, 'Saturated Fat': 27.549999999999997, 'Vitamin B12': 156.25, 'Choline': 1.96, 'Total Fat': 31.82051282051282, 'Added_Sugars': 'X', 'Dietary Folate Equivalents': 'X', 'Dietary Fiber': 11.857142857142856, 'Polyunsaturated Fat': 'X', 'Beta Carotene': 'X', 'Potassium': 7.8319148936170215, 'Lutein+Zeaxanthin': 'X', 'Lycopene': 'X', 'Vitamin B6': 15.294117647058824, 'Monounsaturated Fat': 'X', 'Pantothenic Acid': 'X', 'Folic Acid': 'X', 'Phosphorus': 2.7168, 'Retinol': 'X', 'Copper': 11.111111111111112, 'Calories': 'X', 'Manganese': 14.492753623188406, 'Vitamin C': 22.022222222222222, 'Beta Cryptoxanthin': 'X', 'Vitamin A': 64.094, 'Magnesium': 8.745238095238095, 'Vitamin E': 9.066666666666666, 'Vitamin D': 0.0, 'Vitamin K': 0.0, 'Vitamin Dug': 'X', 'name': 'X', 'Calcium': 6.378461538461538, 'Sugars': 'X', 'Riboflavin': 8.46153846153846, 'Food Folate': 'X', 'Alpha Carotene': 'X', 'Zinc': 3.6363636363636367, 'Total Carbohydrate': 17.90181818181818, 'Protein': 56.779999999999994}
Total Fat
25g
32%
Saturated Fat
6g
28%
Trans Fat 0g
Cholesterol
87mg
29%
Sodium
718mg
31%
Total Carbohydrate
49g
18%
Dietary Fiber
3g
12%
Total Sugars
30g
Includes 0g Added Sugars
5.98%
Protein
28g
56.78%
Vitamin D 0.00mcg
0%
Calcium 82.92mg
6%
Iron 1.83 mg
10%
Potassium 368mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.