Stuffed Butternut Squash

Contains Gluten
Vegetarian
by Nutrition Factors

Nutrition Factors

Prep Time: 30minutes
253 Calories
Serves 4
6g of Fat
9g of Protein
43g of Carbs
Stuffed with quinoa and mushrooms this butternut squash is packed with fall flavors

INGREDIENTS

Serves
4


DIRECTIONS

*This recipe has a Prep time of 30 minutes you'll spend in the kitchen preparing the ingredients but plan enough time for baking as well. Cook time is usually around 90 minutes.

Combine spices (cumin, cayenne, coriander, salt, pepper, and garlic powder) in a bowl. Mix with a fork and set aside

Cover an 9 by 13 baking dish with foil. Preheat oven to 450 degrees.

Next, prepare your scrumptious squash by rinsing to remove any dirt. Carefully cut in half from the stem to the bottom. With a spoon, scoop seeds out of the two halves you're created and place in the pan lined with foil so the squash flesh facing up. Season with a splash of olive oil, and a sprinkle of half of seasoning mixture (cumin, cayenne, coriander, salt, pepper, and garlic powder). Cover pan with foil and bake until tender, approximately 60 minutes. Remove from oven then reduce oven temperature to 350 for later use.

In a small pot place 1 cup quinoa and 1.5 cups water, and half a cup of chicken broth. Bring to a boil then cover with a lid and turn down heat to a simmer until all liquid is cooked out.

While quinoa is cooking rinse mushrooms and pat dry. Chop mushrooms in half and thinly dice the onion. Drizzle olive oil in a saucepan over medium heat. Once heated, add onion and minced garlic. Sautee for a moment then add mushrooms and remaining amounts cumin, cayenne, coriander, salt, pepper, and garlic powder. 

By now your squash should be cooled off a bit. Scoop out most of the squash flesh, leaving enough on the edges to keep the shape of the squash intact. Mix the removed cooked squash with your sauteed mushroom mixture and fold in cooked quinoa. Add mixture back into the squash and bake at 350 for 30 minutes. Once the golden brown stuffed squashes are removed from the oven sprinkle with shredded cheese 


Nutrition Facts
Serving Size
1/4 of recipe yield
Amount Per Serving
Calories
253
Calories from Fat
50
% Daily Values*
Total Fat
6
g
9
%
Saturated Fat
1
g
7
%
Trans Fat g
Cholesterol
5
mg
2
%
Potassium
806
mg
23
%
Sodium
362
mg
15
%
Total Carbohydrate
43
g
14
%
Dietary Fiber
6
g
25
%
Sugars
3
g
Protein
9
g
19
%
Vitamin A
229
%
Vitamin C
40
%
Calcium
12
%
Iron
24
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g