Basil seeds are high-fiber ancient gems. It is estimated that 95% of adults and children do not get enough fiber. With just two tablespoons of basil seeds you can enjoy an incredible 15 grams of fiber, meeting 40% of men’s and 60% of women’s daily needs—nearly double the amount found in chia and flax seeds. Unlike chia seeds that contain lectins, basil seeds are lectin-free and do not promote leaky gut syndrome that is often associated with lectin-containing foods.
Impressive Nutrient Profile
Compared to chia seeds, basil seeds take the lead with twice the fiber, calcium, potassium, and iron and an astonishing ten times more prebiotics. Basil seeds stand out for their superior nutritional content and rich blend of polyphenols, fiber, prebiotics, micronutrients, and omegas. Basil seeds are known for being a top source of ALA—an anti-inflammatory omega-3 fat that is crucial for promoting good health. Just two tablespoons of basil seeds contain five grams of protein. Furthermore, these seeds contain magnesium to support over 300 bodily functions.
Up your Hydration Level
Basil seeds swell in water. Their swelling gel matrix holds and promotes better hydration. Start your morning off with basil seed water. Just add 1-2 tablespoons to an eight-ounce glass of water. Allow the seeds to expand in the water for 5-10 minutes before drinking to avoid gastrointestinal upset. Rich in fiber, these seeds ease digestion and excel in flushing out toxins. Loaded with prebiotics, they help fuel your inner microbiome, creating a harmonious environment within your digestive system. Embrace the satiety-inducing properties and adequately hydrate your body, a secret to encouraging weight loss and a happier gut.
Unveil the stress-relieving benefits of the compounds and powerful adaptogens found in basil seeds to enhance your body’s responses to stress.
Strengthen Your Heart’s Resilience:
Basil seeds are enriched with Vitamin K for improved circulation and clotting regulation, supporting cardiovascular health. Potassium to help control heart rate and blood pressure, ensuring a solid and steady heartbeat. Iron boosts the oxygen-carrying capacity of your blood, fostering overall heart strength.
Elevate Your Culinary Experience:
Make basil seeds a part of your daily ritual by seamlessly integrating them into your meals. Whether blended into a refreshing smoothie, added to water, or sprinkled over your favorite salad.