Allulose is a zero-calorie, all-natural sweetener. It is naturally found in small quantities in certain foods, such as wheat, figs, and raisins. It is a monosaccharide, which means it is a single sugar molecule. However, commercially available allulose is typically produced through enzymatic conversion of fructose from corn. Therefore, when purchasing allulose, look for a non-GMO source not made from corn.

Allulose is intriguing not only for its zero-calorie attribute but also for its notable health benefits. Here are some compelling facts about allulose that make it a standout.

Allulose can boost the function of glucagon-like peptide-1 (GLP-1) receptors. GLP-1 is a hormone released in the small intestine and colon when we eat. It does important jobs like increasing insulin, slowing down how quickly the stomach empties, and curbing appetite by reducing cravings. These functions are vital to managing blood sugar levels. This is why medications like semaglutide, sold under Ozempic and Wegovy, successfully increase the GLP-1 hormone that promotes weight loss. Allulose works well to stimulate GLP-1 but without the side effects.

Allusose does not spike blood glucose levels and delays carb absorption. It also may help lower HgbA1C levels.

In a 2018 study comparing the impact of beverages sweetened with allulose versus sucralose on individuals with type 2 diabetes, researchers discovered that allulose not only assisted in managing glucose levels but also improved insulin resistance. Participants who consumed allulose-sweetened beverages experienced a notable weight loss compared to those who opted for the artificially sweetened option, sucralose. Moreover, allulose does not disturb the gut microbiome, as observed in certain studies on sucralose.

You can find alluose online or at a natural foods store. To learn more about how you can incorporate allulose into your diet, join our weight loss program at,source%20intake%20without%20causing%20hypoglycemia.

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